Nutrient Index & Leaderboards
Rich Nutrient & Vitamin Leaderboard
Find out which foods contain the highest protein, iron, fiber, or vitamins. Explore top-ranked nutrient sources and meet your daily requirements scientifically.
Most Searched Essential Nutrients
10 ItemsDV: 50g
Foods Highest in Protein
Essential for muscle building, tissue repair, and satiety.
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DV: 28g
Foods Highest in Dietary Fiber
Crucial for digestive health, gut flora, and blood sugar balance.
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DV: 18mg
Foods Highest in Iron (Fe)
Vital for hemoglobin production, oxygen transport, and immunity.
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DV: 400mg
Foods Highest in Magnesium (Mg)
Supports muscle relaxation, sleep quality, and 300+ enzymatic reactions.
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DV: 1000mg
Foods Highest in Calcium (Ca)
Essential for bone density, teeth health, and cardiovascular rhythm.
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DV: 90mg
Foods Highest in Vitamin C
Potent antioxidant, essential for collagen synthesis and immune defense.
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DV: 20µg
Foods Highest in Vitamin D
Regulates calcium absorption, immune system, and hormonal health.
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DV: 2.4µg
Foods Highest in Vitamin B12
Crucial for nerve function, red blood cell formation, and cognition.
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DV: 11mg
Foods Highest in Zinc (Zn)
Key for cellular division, wound healing, testosterone, and immunity.
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DV: 3400mg
Foods Highest in Potassium (K)
Essential for blood pressure control, fluid balance, and muscle contraction.
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All Nutrients & Chemical Elements
239 Records25-hidroksikolekalsiferol(µg)5-metil tetrahidrofolat (5-MTHF)(µg)A Vitamini (IU)(iu)A Vitamini (RAE)(µg)ALA (18:3 n-3)(g)Alanin(g)Alfa Karoten(µg)Alfa kriptoksantin(µg)Alfa tokotrienol(mg)Arjinin(g)Aspartik asit(g)Azot(g)B1 Vitamini (Tiamin)(mg)B12 Vitamini(µg)B12 Vitamini (eklenmiş)(µg)B2 Vitamini (Riboflavin)(mg)B6 Vitamini(mg)Bakir(mg)Besin folati(µg)Beta Karoten(µg)Beta kriptoksantin(µg)Beta tokoferol(mg)Beta tokotrienol(mg)Beta-glukan(g)Beta-sitostanol(mg)Beta-sitosterol(mg)Betain(mg)Biyotin(µg)Bor(µg)Brassikasterol(mg)C Vitamini (askorbik asit)(mg)D Vitamini(µg)D Vitamini (IU)(iu)D2 Vitamini (ergokalsiferol)(µg)D3 Vitamini (kolekalsiferol)(µg)DHA (22:6 n-3)(g)DPA (22:5 n-3)(g)Daydzein(mg)Daydzin(mg)Delta tokoferol(mg)Delta tokotrienol(mg)Delta-5-avenasterol(mg)Delta-7-stigmastenol(mg)Demir(mg)Dirençli nişasta(g)Diyet lifi(g)Düşük molekül ağırlıklı diyet lifi(g)E Vitamini (alfa-tokoferol)(mg)E Vitamini (eklenmiş)(mg)EPA (20:5 n-3)(g)Enerji(kj)Enerji (Atwater Genel Faktörleri)(kcal)Enerji (Atwater Özel Faktörleri)(kcal)Ergosta-5,7-dienol(mg)Ergosta-7,22-dienol(mg)Ergosta-7-enol(mg)Ergosterol(mg)Ergotiyonin(mg)Etil alkol(g)Fenilalanin(g)Fitosteroller(mg)Florür(µg)Folat DFE(µg)Folik asit(µg)Fosfor(mg)Fruktoz(g)Galaktoz(g)Gama karoten(µg)Gama tokoferol(mg)Gama tokotrienol(mg)Genistein(mg)Genistin(mg)Glikoz(g)Glisin(g)Glisitin(mg)Glutamik asit(g)Glutatyon(mg)Hidroksiprolin(g)Histidin(g)Izolosin(g)K Vitamini (dihidrofilokinon)(µg)K Vitamini (filokinon)(µg)K Vitamini (menakinon-4)(µg)Kafein(mg)Kalsiyum(mg)Kampestanol(mg)Kampesterol(mg)Karbonhidrat (farkla)(g)Karbonhidrat (toplamla)(g)Kinik asit(mg)Kobalt(µg)Kolesterol(mg)Kolin (fosfatidilkolin)(mg)Kolin (fosfokolin)(mg)Kolin (gliserofosfokolin)(mg)Kolin (sfingomiyelin)(mg)Kül(g)Laktoz(g)Likopen(µg)Lizin(g)Losin(g)Lutein(µg)Lutein + zeaksantin(µg)MUFA 12:1(g)MUFA 14:1(g)MUFA 14:1 c(g)MUFA 15:1(g)MUFA 16:1(g)MUFA 16:1 c(g)MUFA 17:1(g)MUFA 17:1 c(g)MUFA 18:1 (oleik asit)(g)MUFA 18:1 c(g)MUFA 18:1-11 t(g)MUFA 20:1(g)MUFA 20:1 c(g)MUFA 22:1(g)MUFA 22:1 c(g)MUFA 22:1 n-11(g)MUFA 22:1 n-9(g)MUFA 24:1 c(g)Magnezyum(mg)Malik asit(mg)Maltoz(g)Mangan(mg)Metiyonin(g)Molibden(µg)Niasin(mg)Nikel(µg)Nisasta(g)Oksalik asit(mg)PUFA 18:2 (linoleik asit)(g)PUFA 18:2 CLA(g)PUFA 18:2 c(g)PUFA 18:2 i(g)PUFA 18:2 n-6 c,c(g)PUFA 18:3(g)PUFA 18:3 c(g)PUFA 18:3 n-6(g)PUFA 18:3i(g)PUFA 18:4(g)PUFA 20:2 c(g)PUFA 20:2 n-6(g)PUFA 20:3(g)PUFA 20:3 c(g)PUFA 20:3 n-3(g)PUFA 20:3 n-6(g)PUFA 20:3 n-9(g)PUFA 20:4 (arasidonik asit)(g)PUFA 20:4 c(g)PUFA 20:4 n-6(g)PUFA 20:5 c(g)PUFA 21:5(g)PUFA 22:2(g)PUFA 22:3(g)PUFA 22:4(g)PUFA 22:5 c(g)PUFA 22:6 c(g)Pantotenik asit(mg)Phytosterols, other(mg)Potasyum(mg)Prolin(g)Protein(g)Pyruvic acid(mg)Rafinoz(g)Retinol(µg)SFA 10:0(g)SFA 11:0(g)SFA 12:0(g)SFA 13:0(g)SFA 14:0(g)SFA 15:0(g)SFA 16:0 (palmitik asit)(g)SFA 17:0(g)SFA 18:0 (stearik asit)(g)SFA 20:0(g)SFA 21:0(g)SFA 22:0(g)SFA 23:0(g)SFA 24:0(g)SFA 4:0 (butirik asit)(g)SFA 5:0(g)SFA 6:0(g)SFA 7:0(g)SFA 8:0(g)SFA 9:0(g)Sakkaroz(g)Selenyum(µg)Serbest kolin(mg)Serin(g)Sistein(g)Sistin(g)Sitrik asit(mg)Sodyum(mg)Stachyose(g)Stigmastadiene(mg)Stigmasterol(mg)Su(g)Sulfur, S(mg)TFA 14:1 t(g)TFA 16:1 t(g)TFA 18:1 t(g)TFA 18:2 t(g)TFA 18:2 t (tanımsız)(g)TFA 18:2 t,t(g)TFA 18:3 t(g)TFA 20:1 t(g)TFA 22:1 t(g)Teobromin(mg)Tirozin(g)Toplam Folat(µg)Toplam Kolin(mg)Toplam doymus yağ asitleri(g)Toplam tekli doymamis yağ asitleri(g)Toplam trans yağ asitleri(g)Toplam trans-dienoik yağ asitleri(g)Toplam trans-monoenoik yağ asitleri(g)Toplam trans-poliinoik yağ asitleri(g)Toplam yağ(g)Toplam yağ (NLEA)(g)Toplam çoklu doymamis yağ asitleri(g)Toplam Şeker(g)Total dietary fiber (AOAC 2011.25)(g)Treonin(g)Triptofan(g)Valin(g)Verbascose(g)Vitamin D4(µg)Yüksek molekül ağırlıklı diyet lifi(g)Zeaksantin(µg)cis-Lutein/Zeaksantin(µg)cis-Lycopene(µg)cis-beta-Carotene(µg)trans-Lycopene(µg)trans-beta-Carotene(µg)Çinko(mg)Çözünmeyen lif(g)Çözünür lif(g)İyot(µg)