Food Leaderboard
Clinical Guide 2026
Foods Highest in Vitamin C (Ascorbic Acid)
Immune shield, collagen synthesis catalyst, cellular repair agent, and powerful iron enhancer.
Daily Reference Intake
90 mg/ Day (Adult)
A daily intake of 90 mg Vitamin C (Ascorbic Acid) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Vitamin C (Ascorbic Acid) (Per 100g)
| # | Food Name | Category | Calories (100g) | Analysis |
|---|---|---|---|---|
| 1 | Domates - Çiğ | Sebzeler ve Sebze Ürünleri | 27 kcal | Nutrition Facts → |
| 2 | Muz - Çiğ | Meyveler ve Meyve Suları | 85 kcal | Nutrition Facts → |
| 3 | Olgun Çiğ Muz | Meyveler ve Meyve Suları | 97 kcal | Nutrition Facts → |
| 4 | Soya sütü - Şekersiz | Baklagiller ve Baklagil Ürünleri | 38.5 kcal | Nutrition Facts → |
| 5 | Tereyağı | Süt ve Yumurta Ürünleri | — | Nutrition Facts → |
| 6 | Yumurta | Süt ve Yumurta Ürünleri | 148 kcal | Nutrition Facts → |
| 7 | Yumurta | Süt ve Yumurta Ürünleri | 334 kcal | Nutrition Facts → |
Key Health Benefits of Vitamin C (Ascorbic Acid)
- Neutralizes free radicals to decelerate cellular aging.
- Triples non-heme iron absorption from plant-based foods.
- Stimulates endogenous collagen synthesis for skin elasticity.
Vitamin C (Ascorbic Acid) Deficiency Symptoms
Deficiency leads to weakened immunity, slow wound healing, bleeding gums, and fatigue.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Vitamin C (Ascorbic Acid)
Scientific facts and dietician guidance on Vitamin C (Ascorbic Acid).
The recommended daily reference value for an adult is roughly 90 mg. Active individuals or specific health conditions may require higher intake.
Deficiency leads to weakened immunity, slow wound healing, bleeding gums, and fatigue.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.