Chronic inflammation is at the root of many modern diseases. Optimize your body's biology by calculating the 'Inflammation Factor' of your foods.
Added Foods
Inflammation is actually a natural and protective response of the body to injury or infections. However, poor nutrition, stress, and environmental factors can cause this response to become persistent. This condition, known as 'Chronic Inflammation,' works like a silent killer, increasing the risk of type 2 diabetes, heart disease, autoimmune disorders, and even cancer.
Modern diets are often 'pro-inflammatory' due to processed foods, refined sugars, and imbalanced fat ratios. An anti-inflammatory diet aims to protect cellular health by lowering inflammatory markers like CRP (C-Reactive Protein) in the body.
IF Rating is a scientific metric that measures a food's potential inflammatory effect on the body. This score analyzes not only vitamins but also the glycemic load, fatty acid profile (Omega-3/Omega-6 balance), and phytochemical content. Positive-scoring foods have a healing effect, while negative-scoring foods can accelerate the inflammatory process.
The Mediterranean diet is the dietary pattern with the lowest average inflammation score globally. This tool helps you compare your meals with Mediterranean diet standards and control 'silent inflammation' in your body.
Scientific References