Daily Vitamin & Mineral Needs
Review your micronutrient goals according to scientific methodology (NIH/FDA) to maintain standard bodily functions.
Personal Profile
Daily reference values follow NIH/FDA guidelines. Elements like iron vary heavily by gender.
VITAMINS
- Vitamin A900 mcg
- Vitamin C90 mg
- Vitamin D15 mcg (600 IU)
- Vitamin E15 mg
- Vitamin K120 mcg
- B1 (Tiamin)1.2 mg
- B2 (Riboflavin)1.3 mg
- B3 (Niasin)16 mg
- B6 Vitamini1.3 mg
- B9 (Folat)400 mcg
- B12 Vitamini2.4 mcg
MINERALS
- Calcium1000 mg
- Iron8 mg
- Magnesium400 mg
- Zinc11 mg
- Sodium< 2300 mg
- Potassium3400 mg
- Iodine150 mcg
- Selenium55 mcg
These values represent the standard daily intake references (RDA) suggested by the NIH and FDA for adults (19-50). Please consult a doctor for specific conditions like pregnancy or health issues.
Why are Daily Mineral and Vitamin Requirements Vital?
The deeply established FDA reference values perfectly aligned tightly with National Institutes of Health (NIH) rigorously standardize the exact demanding micronutrients essentially required for baseline biological optimization. If daily macronutrients function fundamentally as raw energy gasoline completely fueling human movement; then fulfilling an accurate daily vitamin requirements profile and heavy daily mineral intake essentially supplies the ultra-high-grade motor oil preventing friction gracefully. Modern widespread magnesium deficiency routinely triggers massive restless leg complications, deep chronic physical fatigue, and agonizing insomnia. Alternatively, actively leveraging powerful proven zinc benefits massively fortifies your daily immune defenses sharply and strictly guards delicate hormonal balance long term securely. Ensuring optimal micronutrients prevents severe systemic breakdown.
How Optimal Micronutrients Differ Materially Based on Gender
Mankind's diverse physiological engine structurally experiences relentless radical fluctuations primarily tied deeply to heavy reproductive cycles effortlessly. For example safely acting, an adult male system functions securely smoothly strictly pulling a minimal 8 milligrams biologically; while a completely different reality harshly strikes females who relentlessly require pulling massive daily 18 mg of heavy iron exclusively due tightly to menstrual blood depletion constantly occurring. Equally strongly, relentlessly packing immense solid calcium into the skeletal structure deeply before aggressively hitting middle age almost completely eliminates the horrific osteoporosis deterioration violently attacking older women. Tracking daily baseline metrics proactively actively acts successfully avoiding brutal hospital interventions firmly down the timeline entirely.