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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Pirinç şurubu45 g316 kcalUSDA FoodData Central / Besin Biyokimyası Veritabanı
2Malt şurubu42.5 g313 kcalUSDA FoodData Central / TürKomp
3Nişasta şurubu14.2 g286 kcalUSDA FoodData Central / TürKomp
4Formül Barı10.04 g386 kcal—
5Rulo8.7 g310 kcal—
6Udi'S
8.7 g
310 kcal
—
7Ekmek8.1 g298 kcal—
8Udi'S8.1 g298 kcal—
9Sedir Balı7.1 g304 kcalTürKomp / Academic Literature
10Yayık Çiçek Balı7.1 g304 kcalTürKomp / USDA FoodData Central
11Ekmek - Tam Tane6.81 g309 kcal—
12Udi'S - Yumuşak & Doyurucu Tam Tane Ekmek6.81 g309 kcal—
13Buğday - Çiğ6.56 g337 kcal—
14Şekerleme, Tootsie Rulo6.54 g387 kcal—
15Formül Barı6.22 g403 kcal—
16Tatlı Patates - Dondurulmuş Paketinde6.1 g182 kcal—
17Ihlamur Balı5.8 g304 kcalUSDA FoodData Central / TÜBİTAK Gıda Enstitüsü Veri Tabanı
18Malt içeceği5.4 g46.4 kcalUSDA FoodData Central / TürKomp
19Formül Barı5.35 g386 kcal—
20Simit - Zenginleştirilmiş5.23 g287 kcal—
21McDonald's, Hotcakes (ile 2 Pats Margarin & Şurup)5.2 g272 kcal—
22Spelt, Çiğ5.15 g338 kcal—
23Turta4.98 g407 kcal—
24Atıştırmalık, Simit Cips4.81 g451 kcal—
25Sıcak poğaça - Dondurulmuş4.81 g252 kcal—
26Pockets, Köfte & Mozzarella4.74 g240 kcal—
27Atıştırmalık, Granola barı4.73 g418 kcal—
28Gevrek yenmeye hazır - Gevrek yenmeye hazır4.51 g370 kcal—
29Kranberi Sos - Konserve4.5 g160 kcal—
30Kranberi Sos - Konserve4.45 g159 kcal—
31Kranberi Sos - Konserve4.4 g158 kcal—
32Makarna Karışım, Klasik Dana4.37 g354 kcal—
33Formül Barı - Çiğnenebilir4.31 g389 kcal—
34Tost Hamur Işi4.03 g388 kcal—
35Bebek Maması3.99 g394 kcal—
36Kraker3.84 g489 kcal—
37Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş3.84 g270 kcal—
38Ekmek, Fransız Veya Viyana (Ekşi Maya Dahil)3.7 g272 kcal—
39Toz Krema3.67 g529 kcal—
40Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi)3.53 g129 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.