Food Leaderboard
Clinical Guide 2026
Foods Highest in Bor
Foods containing Bor and nutritional profile table.
Daily Reference Intake
As Needed
Intake should be adjusted based on personal health goals and balanced dietary guidelines.
Leaderboard: Foods Richest in Bor (Per 100g)
| # | Food Name | Category | Calories (100g) | Analysis |
|---|---|---|---|---|
| 1 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 2 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 3 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 4 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 5 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 6 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 7 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 8 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 9 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 10 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 11 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 12 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 13 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 14 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 15 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 16 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
| 17 | Fasulye, Kuru | Baklagiller ve Baklagil Ürünleri | — | Nutrition Facts → |
Key Health Benefits of Bor
- Supports cellular function and balanced dietary intake.
Bor Deficiency Symptoms
Recommended to be consumed in adequate amounts through a balanced diet.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Bor
Scientific facts and dietician guidance on Bor.
While there is no fixed upper limit, balanced intake from natural whole foods is recommended.
Recommended to be consumed in adequate amounts through a balanced diet.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.