Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#	Food	Vitamin A / 100 g	Energy / 100 g	Data source
1	Tapyoka unu	86.8 g	358 kcal	USDA FoodData Central
2	Ararot nişastası	84.75 g	357 kcal	USDA FoodData Central
3	Patates nişastası	82.5 g	357 kcal	USDA FoodData Central / TürKomp
4	Un, Manyok	79.72 g	358.6 kcal	—
5	Fonio - Çiğ	78.22 g	376.9 kcal	—
6	Japon pirinci	77.5 g	358 kcal	USDA FoodData Central / Standard Tables of Food Composition in Japan (MEXT)