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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Endüstriyel Hindistan Cevizi Pastacılık Yağı5.6 g884 kcal—
2Yağ5.59 g884 kcal—
3Yağ5.54 g880 kcal—
4Hindistan Cevizi Yağı (Soğuk Sıkım)5.5 g892 kcalUSDA FoodData Central / TürKomp
5Yağ, Babassu5.5 g884 kcal—
6
Hindistan Cevizi Yağı
5.39 g
895 kcal
—
7Yağ, Hindistan Cevizi5.39 g892 kcal—
8Bebek Maması5.35 g517 kcal—
9Bebek Maması4.31 g520 kcal—
10Katı yağ Şekerleme4.3 g884 kcal—
11Bebek Maması4.25 g514 kcal—
12Bebek Maması4.1 g517 kcal—
13Kuruyemiş - Kurutulmuş (Kurutulmuş)3.85 g684 kcal—
14Sebze Yağ, Palmiye Çekirdeği3.7 g862 kcal—
15Kuruyemiş - Kurutulmuş (Kurutulmuş)3.59 g660 kcal—
16Peynir3.43 g452 kcal—
17Yağ3.32 g884 kcal—
18Yağ3.29 g884 kcal—
19Yağ3.16 g884 kcal—
20Yağ3.12 g884 kcal—
21Yağ3.11 g884 kcal—
22Peynir, Keçi2.88 g364 kcal—
23Peynir2.88 g364 kcal—
24Kızartılmış Kurutulmuş Hindistan Cevizi2.62 g592 kcal—
25Tereyağı, Tuzlu2.53 g717 kcal—
26Unsalted butter2.53 g717 kcal—
27Ghee, Sade Yağı2.5 g876 kcal—
28Tereyağı Yağ, Anhydrous2.5 g876 kcal—
29Bebek Maması2.3 g512 kcal—
30Küçük Çocuk İçecek2.3 g512 kcal—
31Peynir, Roquefort2.16 g369 kcal—
32Tereyağı, Tub2.04 g731 kcal—
33Tereyağı2.04 g731 kcal—
34Peynir2.03 g264 kcal—
35Atıştırmalık, Muz Cips2.01 g519 kcal—
36Muz Cips2.01 g519 kcal—
37Yağ2 g880 kcal—
38Kuruyemiş - Kurutulmuş (Kurutulmuş)1.98 g501 kcal—
39Kuruyemiş - Çiğ (Sıvı Rendelenmiş)1.93 g330 kcal—
40Tereyağı1.92 g743 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.