Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Baharat | 6252 µg | 318 kcal | — |
| 2 | Baharat, Paprika | 6186 µg | 282 kcal | — |
| 3 | Baharat, Biber Toz | 3490 µg | 282 kcal | — |
| 4 | Kabak, Kış - Çiğ | 3471 µg | 45 kcal | — |
| 5 | Kabak, Kış - Pişirilmiş | 3116 µg | 40 kcal | — |
| 6 | Kabak, Kış - Pişirilmiş, Tuzsuz | 3116 µg | 40 kcal |