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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Glutensiz Kurabiye, Limon Gofret4.79 mg515 kcal—
2Glutino4.79 mg515 kcal—
3Margarin Benzeri Sürüm4.29 mg605 kcal—
4Patlamış Mısır4.15 mg535 kcal—
5Ekmek - Dondurulmuş, Tam Buğday3.36 mg326 kcal—
6Tavuk Aromalı Kuru Ramen Erişte Çorbası
3.3 mg
439 kcal
—
7Çorba - Ramen Erişte3.29 mg440 kcal—
8Çorba - Ramen Erişte3.28 mg441 kcal—
9Kurabiye3.2 mg502 kcal—
10Kuruyemiş - Kuru Kavrulmuş3.14 mg572 kcal—
11Kuruyemiş - Kuru Kavrulmuş3.14 mg569 kcal—
12Salam3.04 mg378 kcal—
13Baharat, Biber Toz2.85 mg282 kcal—
14Margarin Benzeri Sürüm2.81 mg583 kcal—
15Kurabiye2.62 mg464 kcal—
16Japon turpu2.4 mg292 kcal—
17Sos2.28 mg257 kcal—
18Kurabiye2.27 mg444 kcal—
19Margarin2.04 mg606 kcal—
20Atıştırmalık, Bezelye - Kavrulmuş1.95 mg432 kcal—
21Kremali Dolgulu Normal Çikolatalı Sandviç Kurabiye1.83 mg464 kcal—
22Kuruyemiş - Çiğ1.67 mg560 kcal—
23Yağ, Mısır1.6 mg——
24Donat1.49 mg434 kcal—
25Pilav - Çiğ1.34 mg367 kcal—
26Mısır, Tatlı - Konserve1.3 mg61 kcal—
27Mısır, Tatlı - Konserve1.3 mg61 kcal—
28Atıştırmalık, Tortilla Cipsi1.15 mg472 kcal—
29Margarin Benzeri Sürüm1.08 mg337 kcal—
30Mısır Unu, Beyaz (Navajo)1.08 mg398 kcal—
31Sade Kuru Rende Ekmek Parçacıkları1.04 mg395 kcal—
32Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Krak…1.01 mg389 kcal—
33Mısır Unu, Sarı (Navajo)0.99 mg384 kcal—
34Gevrek - Zenginleştirilmiş0.97 mg370 kcal—
35Kraker0.97 mg484 kcal—
36Hazır Yemekler0.96 mg300 kcal—
37McDonald's, Güney usulü Tavuk Bisküvi0.96 mg304 kcal—
38Kurabiye0.95 mg473 kcal—
39Domuz Sosis - Tam Pişirilmiş0.93 mg392 kcal—
40Margarin Benzeri0.9 mg339 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.