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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Çikolata-Aromalı Fındık Ezmesi3.65 g539 kcal—
2Yağ2.8 g884 kcal—
3Yağ, Yer Fıstığı2.58 g——
4Fıstık Ezmesi, Pürüzsüz1.73 g588 kcal—
5Fıstık Ezmesi1.7 g598 kcal—
6Fıstık Ezmesi - Tuzsuz1.7 g
598 kcal
—
7Fıstık Ezmesi, Kremalı1.42 g589.4 kcal—
8Fıstık Ezmesi Omega-3 Ile, Kremalı1.33 g608 kcal—
9Yer Fıstığı - Yağ-Kavrulmuş1.33 g599 kcal—
10Yer Fıstığı - Yağ-Kavrulmuş, Tuzsuz1.32 g599 kcal—
11Tuzlu Kuru Kavrulmuş Yer Fıstığı (Tüm Türler)1.22 g587 kcal—
12Yer Fıstığı - Kuru-Kavrulmuş, Tuzsuz1.22 g587 kcal—
13Yağ1 g884 kcal—
14Şekerleme, Petekli0.96 g473 kcal—
15Yağ0.84 g884 kcal—
16Yağ, Ayçiçeği0.82 g——
17Şekerleme, Hersheys0.74 g490 kcal—
18Kuruyemiş - Yağ Kavrulmuş0.64 g607 kcal—
19Kuruyemiş - Yağ Kavrulmuş0.64 g607 kcal—
20Kuruyemiş - Yağ Kavrulmuş0.64 g607 kcal—
21Kuruyemiş - Kuru Kavrulmuş0.62 g718 kcal—
22Kuruyemiş - Kuru Kavrulmuş0.62 g716 kcal—
23Kuruyemiş - Çiğ0.62 g718 kcal—
24Kuruyemiş - Kuru Kavrulmuş0.57 g607 kcal—
25Dondurma, Az Yağlı - Az Yağlı0.52 g265 kcal—
26Kraker - Tam Tane0.52 g465 kcal—
27Tohum, Ayçiçeği Tohum Tereyağı0.44 g617 kcal—
28Tohum, Ayçiçeği Tohum Tereyağı - Tuzsuz0.44 g617 kcal—
29Yağ0.4 g884 kcal—
30Baharat - Kurutulmuş0.39 g331 kcal—
31Kraker Atıştırmalık-Tip0.39 g494 kcal—
32Yağ0.39 g900 kcal—
33Yağ0.39 g884 kcal—
34Ayçiçeği Tohumu - Yağ Kavrulmuş0.38 g592 kcal—
35Ayçiçeği Tohumu - Yağ Kavrulmuş, Tuzsuz0.38 g592 kcal—
36Kraker0.38 g496 kcal—
37Katı yağ0.37 g884 kcal—
38Yağ0.37 g884 kcal—
39Yağ0.37 g884 kcal—
40Sos0.36 g257 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.