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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Soy Protein Izolat, Potasyum Tip10.2 g321 kcal—
2Soya Proteini İzolatı10.2 g335 kcal—
3Yumurta Beyazı - Kurutulmuş9.14 g357 kcal—
4Yumurta Beyazı, Kurutulmuş8.25 g382 kcal—
5Yumurta Beyazı - Kurutulmuş7.29 g376 kcal—
6Soy Protein Konsantre, Asit Yıkama Ile Üretilen
7.25 g
328 kcal
—
7Soy Protein Konsantre, Produced By Alcohol Özütion7.25 g328 kcal—
8Fok - Kurutulmuş (Alaska Yerlisi)6.88 g351 kcal—
9Yumurta Beyazı - Kurutulmuş6.81 g351 kcal—
10İçecekler, Protein Toz Soya Bazlı6.58 g388 kcal—
11Balık, Morina - Kurutulmuş Ve Tuzlu6.43 g290 kcal—
12Yer Fıstığı Un, Yağı Alınmış6.37 g327 kcal—
13Soya unu, Yağı Alınmış5.91 g327 kcal—
14Balina - Kurutulmuş (Alaska Yerlisi)5.84 g327 kcal—
15Yosun - Kurutulmuş5.79 g290 kcal—
16Kurutulmuş Alaska Yerlisi Beyaz Balık5.67 g371 kcal—
17Soy Öğün - Çiğ5.65 g337 kcal—
18Kolajen Peptit (Sığır Kaynaklı, Toz)5.5 g360 kcalUSDA and Manufacturer Data
19Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)5.42 g332 kcal—
20Balık jelatini5.4 g350 kcalUSDA FoodData Central / TürKomp
21Kısmen Yağlı Pamuk Tohumu5.34 g367 kcal—
22Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…5.3 g470 kcal—
23Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)5.3 g477 kcal—
24Gelatins - Şekersiz5.26 g335 kcal—
25Deniz Kolajeni Tozu (Balık)5.2 g360 kcalUSDA / TürKomp / Literature Data
26Fok - Kısmen Kurutulmuş (Alaska Yerlisi)5.19 g270 kcal—
27Tohum, Ayçiçeği Tohum Un5.16 g326 kcal—
28Pişirilmiş Nemli Yumuşakçalar (Salyangoz)5.13 g275 kcal—
29Soya Fasulyesi - Çiğ5.11 g446 kcal—
30Yumurta - Kurutulmuş5.02 g592 kcal—
31Kuru Kavrulmuş Olgun Soya Fasulyesi4.98 g449 kcal—
32Un4.98 g366 kcal—
33Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)4.81 g386 kcal—
34Yumurta - Kurutulmuş4.78 g615 kcal—
35Et Exyumuşak4.75 g311 kcal—
36Tohum, Susam Un - Düşük yağ4.65 g333 kcal—
37Atıştırmalık, Domuz Derisi4.47 g544 kcal—
38Tohum, Pamuk Tohumu Un4.46 g359 kcal—
39Soya Fasulyesi - Kavrulmuş4.43 g469 kcal—
40Tuzlu Kavrulmuş Olgun Soya Fasulyesi4.43 g469 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.