Food Leaderboard
Clinical Guide 2026
Foods Highest in Potassium (K)
Essential electrolyte for blood pressure regulation, intracellular fluid balance, and cardiac health.
Daily Reference Intake
3400 mg/ Day (Adult)
A daily intake of 3400 mg Potassium (K) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Potassium (K) (Per 100g)
Key Health Benefits of Potassium (K)
- Counterbalances sodium to regulate healthy blood pressure.
- Promotes renal clearance of excess water and edema.
- Prevents muscular fatigue and cramps during physical exertion.
Potassium (K) Deficiency Symptoms
Low potassium causes weakness, muscle spasms, heart palpitations, and fluid retention.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Potassium (K)
Scientific facts and dietician guidance on Potassium (K).
The recommended daily reference value for an adult is roughly 3400 mg. Active individuals or specific health conditions may require higher intake.
Low potassium causes weakness, muscle spasms, heart palpitations, and fluid retention.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.