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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Potassium (K)

Foods Highest in Potassium (K)

These tables rank records with a measured Potassium (K) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Potassium (K) Amount

#FoodPotassium (K) / 100 gEnergy / 100 gData source
1Kabartıcı Maddeler, Lapası Tartar16500 mg258 kcal—
2Kabartıcı Maddeler10100 mg97 kcal—
3Kelp Yosunu Tozu8960 mg271 kcalUSDA FoodData Central
4Dondurulmuş Kurutulmuş Maydanoz6300 mg271 kcal—
5Çay - Şekersiz6040 mg315 kcal—
6İçecekler - Şekersiz6040 mg
315 kcal
—
7İçecekler - Şekersiz6040 mg315 kcal—
8Kelp tozu5273 mg180 kcalUSDA FoodData Central
9Baharat - Kurutulmuş4740 mg237 kcal—
10Frenk Maydanozu (Chervil)4740 mg237 kcalUSDA FoodData Central (NDB ID: 02041)
11Baharat - Kurutulmuş4466 mg279 kcal—
12Kuru kişniş yaprağı4466 mg279 kcalUSDA FoodData Central
13Hazır Normal Kahve (Yarım Kafein)3535 mg352 kcal—
14Kahve3535 mg353 kcal—
15İçecekler3535 mg353 kcal—
16Kahve3501 mg351 kcal—
17İçecekler3501 mg351 kcal—
18Cordyceps Mantarı (Kurutulmuş)3500 mg310 kcalAI Generated based on USDA and Scientific Literature
19Turp - Kurutulmuş3494 mg271 kcal—
20İçecekler - Şekersiz3453 mg345 kcal—
21Domates, Güneşte Kurutulmuş3427 mg258 kcal—
22Güneşte Kurutulmuş Domates3427 mg258 kcal—
23Kurutulmuş Domates3427 mg258 kcalUSDA FoodData Central / TürKomp
24İçecekler3395 mg355 kcal—
25Baharat - Kurutulmuş3308 mg253 kcal—
26Kuru dereotu3308 mg253 kcalUSDA FoodData Central / TürKomp
27Biber, Tatlı - Dondurularak Kurutulmuş3170 mg314 kcal—
28İçecekler3132 mg217 kcal—
29Mantar tozu3100 mg275 kcalUSDA FoodData Central
30Soya sos3098 mg90 kcal—
31Baharat - Kurutulmuş3020 mg295 kcal—
32Tarragon (Tarhun Otu)3020 mg295 kcalUSDA FoodData Central
33Frenk Soğanı, Dondurularak Kurutulmuş2960 mg311 kcal—
34Yosun2944 mg259 kcal—
35Arpa Çimi Tozu2900 mg311 kcalUSDA and AI Generated
36Chaga Mantarı2840 mg204 kcalUSDA & Scientific Literature Food Chemistry Analyses
37İçecekler2702 mg359 kcal—
38İçecekler2702 mg377 kcal—
39Matcha Çayı Tozu (Seremoniyel)2700 mg324 kcalStandard Tables of Food Composition in Japan / USDA FoodData Central
40Baharat - Kurutulmuş2683 mg292 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.