Foods Highest in Vitamin E
These tables rank records with a measured Vitamin E amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin E Amount
| # | Food | Vitamin E / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yoğurt | 8.3 mg | 61 kcal | — |
| 2 | Peynir | 4.5 mg | 366 kcal | — |
| 3 | Sosis - Pişirilmiş | 2.8 mg | 346 kcal | — |
| 4 | Zeytin | 0.3 mg | 130 kcal | — |
| 5 | Yumurta | 0.2 mg | 148 kcal | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.