Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Kuzu kulağı filizi | 500 mg | 22 kcal | USDA FoodData Central / TürKomp |
| 2 | Labada (Efelek) | 450 mg | 22 kcal | TürKomp / USDA FoodData Central |
| 3 | Kuzu Kulağı Salatası | 300 mg | 79.7 kcal | BesinAnaliz.com / TürKomp / USDA |
| 4 | Monstera meyvesi | 15 mg | 73 kcal | USDA / BesinAnaliz.com |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.