Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yağ, Mısır | 12.9 mg | — | — |
| 2 | Yağ, Soya | 2.15 mg | — | — |
| 3 | Yağ, Aspir | 1.09 mg | — | — |
| 4 | Yağ, Yer Fıstığı | 0.14 mg | — | — |
| 5 | Yağ, Ayçiçeği | 0.04 mg | — | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.