Food Leaderboard
Clinical Guide 2026
Foods Highest in Vitamin D
Hormone precursor regulating calcium homeostasis, bone strength, and immune surveillance.
Daily Reference Intake
20 µg/ Day (Adult)
A daily intake of 20 µg Vitamin D satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Vitamin D (Per 100g)
Key Health Benefits of Vitamin D
- Drives intestinal absorption of calcium and phosphorus.
- Supports mental well-being and hormonal equilibrium.
- Activates cytotoxic T-cells to combat infections.
Vitamin D Deficiency Symptoms
Deficiency manifests as bone pain, muscle weakness, frequent infections, and mood drops.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Vitamin D
Scientific facts and dietician guidance on Vitamin D.
The recommended daily reference value for an adult is roughly 20 µg. Active individuals or specific health conditions may require higher intake.
Deficiency manifests as bone pain, muscle weakness, frequent infections, and mood drops.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.