Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Sardalya Balığı Yağı | 3.02 g | 902 kcal | — |
| 2 | Balık Yağ, Somon | 2.8 g | 902 kcal | — |
| 3 | Menhaden Balığı Balık Yağı | 2.74 g | 902 kcal | — |
| 4 | Balık Yağ, Ringa | 2.31 g | 902 kcal | — |
| 5 | Alaska Sakallı Fok Yağı | 1.22 g | 899 kcal | — |
| 6 | Yağ, Benekli Fok (Alaska Yerlisi) | 0.97 g | 894 kcal |