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  1. Home
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  3. Yağ, Benekli Fok (Alaska Yerlisi)

Nutrition facts

Yağ, Benekli Fok (Alaska Yerlisi)

Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

894 kcal

Energy per 100 g

— / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Yağ, Benekli Fok (Alaska Yerlisi)?

The recorded energy value for 100 grams of Yağ, Benekli Fok (Alaska Yerlisi) is 894 kcal. Protein: 0.0 g, carbohydrates: 0.0 g, fat: 99.3 g. Based on a 2,000 kcal reference diet, this amount represents about 45% of daily energy.

Yağ, Benekli Fok (Alaska Yerlisi) Portion & Calorie Guide100 g = 894 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g447 kcal0.0 g0.0 g49.7 g

Similar Nutritional Values (20)

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100 g (reference)
894 kcal
0.0 g
0.0 g
99.3 g
200 g1788 kcal0.0 g0.0 g198.6 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

0.0 g

per 100 g

Fiber Content

0.0 g

per 100 g

Energy Density

894 kcal

per 100 g

Nutrition Score

—

Insufficient data
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

Macronutrients

Protein0.0 g
Fat99.3 g
Carbohydrates0.0 g

Recorded nutrients

94

measured entries

Similar record comparison

276% above the sample

Average energy across 20 similar records: 238 kcal / 100 g.

Yağ, Benekli Fok (Alaska Yerlisi) Macro Analysis

Yağ, Benekli Fok (Alaska Yerlisi) Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Yağ, Benekli Fok (Alaska Yerlisi) Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
3740 kj
A Vitamini (IU)
3480 iu
A Vitamini (RAE)
1044 µg
Retinol
1044 µg
Toplam yağ
99.32 g
Toplam tekli doymamis yağ asitleri
54.52 g
D Vitamini (IU)
30 iu
MUFA 18:1 (oleik asit)
21.94 g
Toplam çoklu doymamis yağ asitleri
18.06 g
MUFA 20:1
15.02 g
Toplam doymus yağ asitleri
14.74 g
MUFA 16:1
10.96 g
SFA 16:0 (palmitik asit)
8.81 g
DHA (22:6 n-3)
6.52 g
E Vitamini (alfa-tokoferol)
6.28 mg
MUFA 22:1
5.85 g
SFA 14:0
4.88 g
EPA (20:5 n-3)
3.93 g
DPA (22:5 n-3)
3.44 g
Selenyum
2.2 µg
K Vitamini (menakinon-4)
2.1 µg
PUFA 18:4
0.97 g
PUFA 18:2 (linoleik asit)
0.95 g
PUFA 18:3
0.79 g
PUFA 20:4 (arasidonik asit)
0.72 g
D Vitamini
0.7 µg
SFA 18:0 (stearik asit)
0.67 g
MUFA 14:1
0.56 g
PUFA 21:5
0.28 g
SFA 15:0
0.28 g
Su
0.25 g
PUFA 20:2 n-6
0.2 g
PUFA 22:4
0.16 g
MUFA 24:1 c
0.13 g
PUFA 20:3
0.1 g
SFA 12:0
0.1 g
MUFA 15:1
0.06 g
Alfa Karoten
0 µg
Alfa tokotrienol
0 mg
B1 Vitamini (Tiamin)
0 mg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
B2 Vitamini (Riboflavin)
0 mg
B6 Vitamini
0 mg
Bakir
0 mg
Besin folati
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
Beta tokoferol
0 mg
Beta tokotrienol
0 mg
C Vitamini (askorbik asit)
0 mg
Delta tokoferol
0 mg
Delta tokotrienol
0 mg
Demir
0 mg
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
Folat DFE
0 µg
Folik asit
0 µg
Fosfor
0 mg
Fruktoz
0 g
Galaktoz
0 g
Gama tokoferol
0 mg
Gama tokotrienol
0 mg
Glikoz
0 g
K Vitamini (dihidrofilokinon)
0 µg
K Vitamini (filokinon)
0 µg
Kafein
0 mg
Kalsiyum
0 mg
Karbonhidrat (farkla)
0 g
Kül
0 g
Laktoz
0 g
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 17:1
0 g
Magnezyum
0 mg
Maltoz
0 g
Mangan
0 mg
Niasin
0 mg
Nisasta
0 g
Pantotenik asit
0 mg
Potasyum
0 mg
Protein
0 g
SFA 10:0
0 g
SFA 17:0
0 g
SFA 20:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
SFA 8:0
0 g
Sakkaroz
0 g
Sodyum
0 mg
Teobromin
0 mg
Toplam Folat
0 µg
Toplam Şeker
0 g
Çinko
0 mg
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Total Energy894kcal (%45 Günlük)
Protein0.0g%0 Günlük Değer
Carbohydrate0.0g%0 Günlük Değer
Total Fat99.3g%127 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Yağ, Benekli Fok (Alaska Yerlisi))

Calories per serving894
kcal
% Daily Value*
Total Fat 99.3g%127
Total Carbohydrate 0.0g%0
Dietary Fiber 0.0g%0
Total Sugars 0.0g—
Protein 0.0g%0
Sodium 0mg%0

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Yağ, Benekli Fok (Alaska Yerlisi) Health Analysis Report

Yağ, Benekli Fok (Alaska Yerlisi): record summary per 100 g

Recorded energy is 894 kcal. Protein 0 g, fat 99.3 g, carbohydrate 0 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 94 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

Data source: USDA (12/2025)

Yağ, Benekli Fok (Alaska Yerlisi): consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Yağ, Benekli Fok (Alaska Yerlisi): 894 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 0.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Yağ, Benekli Fok (Alaska Yerlisi) Comparisons

Review recorded values per 100 g side by side.

Choose another food
Yağ, Benekli Fok (Alaska Yerlisi)Acı Kiraz - Çiğ
894 kcal / 156 kcalCompare →
Yağ, Benekli Fok (Alaska Yerlisi)Agave, Kurutulmuş (Güneybatı)
894 kcal / 341 kcalCompare →
Yağ, Benekli Fok (Alaska Yerlisi)Agave, Pişirilmiş (Güneybatı)
894 kcal / 135 kcalCompare →
Yağ, Benekli Fok (Alaska Yerlisi)Agave, Çiğ (Güneybatı)
894 kcal / 68 kcalCompare →
Yağ, Benekli Fok (Alaska Yerlisi)Agutuk
894 kcal / 470 kcalCompare →
Yağ, Benekli Fok (Alaska Yerlisi)Agutuk
894 kcal / 353 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Yağ, Benekli Fok (Alaska Yerlisi).

Recorded energy per 100 g: 894 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 0.0 g, fat: 99.3 g, carbohydrates: 0.0 g. Raw, cooked and different product records are not interchangeable.

The score for this record is not available. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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