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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Yağ1.43 g900 kcal—
2Tereyağı0.78 g731 kcal—
3Alaska Sakallı Fok Yağı0.75 g899 kcal—
4Dana - Çiğ0.74 g639 kcal—
5Çiğ Avustralya Wagyu Dana (Mermer Skor 9)0.68 g627 kcal—
6Yağ, Benekli Fok (Alaska Yerlisi)0.56 g
894 kcal
—
7Dana - Çiğ0.54 g509 kcal—
8Dana - Çiğ0.53 g596 kcal—
9Dana - Çiğ0.48 g509 kcal—
10Dana - Çiğ0.48 g594 kcal—
11Dana - Pişirilmiş0.47 g540 kcal—
12Dana - Pişirilmiş0.44 g731 kcal—
13Dana - Çiğ0.41 g562 kcal—
14Dana - Çiğ0.4 g444 kcal—
15Dana - Çiğ0.4 g685 kcal—
16Dana - Antrikot/Kavrulmuş0.39 g392 kcal—
17Dana - Kavrulmuş, Kemiksiz0.39 g404 kcal—
18Dana - Çiğ0.38 g503 kcal—
19Peynir, Krema0.35 g350 kcal—
20Krema0.34 g340 kcal—
21Oscar Mayer, Wieners (Dana Franks)0.33 g329 kcal—
22Dana - Antrikot/Kavrulmuş, Kemiksiz0.31 g331 kcal—
23Peynir, Cheddar0.3 g403 kcal—
24Peynir0.3 g410 kcal—
25Peynir, İsviçre0.3 g393 kcal—
26Dana - Kavrulmuş, Kemiksiz0.29 g330 kcal—
27Dana - Pişirilmiş0.28 g453 kcal—
28Dana - Çiğ0.26 g332 kcal—
29Sosis0.26 g315 kcal—
30Sosis - Pişirilmiş0.26 g332 kcal—
31Salam, Dana0.25 g299 kcal—
32Sosis - Onceden Pişirilmiş0.25 g327 kcal—
33Peynir0.24 g371 kcal—
34Peynir0.24 g366 kcal—
35Peynir0.23 g420 kcal—
36Dana - Kavrulmuş, Kemiksiz0.22 g317 kcal—
37Dana - Pişirilmiş0.22 g505 kcal—
38Pepperoni0.22 g504 kcal—
39Dana - Çiğ0.21 g293 kcal—
40Dana - Pişirilmiş0.21 g560 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.