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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
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  3. /toplam trans poliinoik yag asitleri
  1. Home
  2. Nutrients
  3. Total Fat

Foods Highest in Total Fat

These tables rank records with a measured Total Fat amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Total Fat Amount

#FoodTotal Fat / 100 gEnergy / 100 gData source
1Yağ4.52 g884 kcal—
2Kısmen Hidrojenize Kanola Yağı (Derin Kızartma)4.23 g884 kcal—
3Kısmen Hidrojenize Endüstriyel Soy Yağı (Mısır)4.04 g884 kcal—
4Yağ3.54 g884 kcal—
5Yağ3.52 g884 kcal—
6
Yağ
3.32 g
884 kcal
—
7Katı yağ3.29 g884 kcal—
8Margarin3.19 g714 kcal—
9Yağ2.89 g884 kcal—
10Katı yağ2.73 g884 kcal—
11Yağ2.45 g884 kcal—
12Katı yağ2.4 g884 kcal—
13Yağ1.76 g884 kcal—
14Margarin1.61 g714 kcal—
15Margarin Benzeri Katı yağ1.53 g628 kcal—
16Kanola Yağı1.49 g884 kcal—
17Yağ1.46 g884 kcal—
18Kuzu - Pişirilmiş0.91 g538 kcal—
19Kuzu - Pişirilmiş0.9 g554 kcal—
20Dana - Çiğ0.83 g509 kcal—
21Atıştırmalık, Tortilla Cipsi0.81 g472 kcal—
22Kuzu - Çiğ0.81 g487 kcal—
23Margarin Benzeri0.81 g537 kcal—
24Margarin Benzeri0.81 g537 kcal—
25Dana - Çiğ0.8 g562 kcal—
26Margarin0.78 g628 kcal—
27Kraker0.76 g484 kcal—
28Kurabiye0.75 g497 kcal—
29Dana - Çiğ0.74 g509 kcal—
30Kuzu - Çiğ0.74 g459 kcal—
3180% Yağlı Tuzlu Margarin Çubuğu (D Vitamini)0.7 g717 kcal—
32Margarin0.7 g717 kcal—
33Margarin0.7 g717 kcal—
34Yağ0.69 g884 kcal—
35Yağ0.68 g884 kcal—
36Margarin Benzeri0.67 g727 kcal—
37Yağ0.67 g900 kcal—
38Dana - Çiğ0.58 g639 kcal—
39Margarin0.58 g713 kcal—
40Margarin0.58 g713 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.