Foods Highest in Lizin
These tables rank records with a measured Lizin amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Lizin Amount
| # | Food | Lizin / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Fok - Kurutulmuş (Alaska Yerlisi) | 6.69 g | 351 kcal | — |
| 2 | Kazein Proteini Tozu (Saf, Katkısız) | 6.42 g | 352 kcal | USDA |
| 3 | Balina - Kurutulmuş (Alaska Yerlisi) | 6.31 g | 327 kcal | — |
| 4 | Yumurta Beyazı - Kurutulmuş | 5.9 g | 357 kcal | — |
| 5 | Bezelye Proteini İzolatı (Saf, Toz) | 5.8 g | 380 kcal | USDA FoodData Central |
| 6 | Balık, Morina - Kurutulmuş Ve Tuzlu |