Besin Analiz
HomeFoodsNutrientsCompareBlogForumRecipesVideos
Tools
Calorie Needs
Macro Dist.
Daily Req.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Anti-Inflammatory
Workout Nutrition
Child Growth
E-Code Analysis
Budget Protein
Fasting & Circadian
Menstrual Nutrition
Vegan Nutrient Gap
Protein Digestibility
Alcohol Metabolism
Vitamin D Factors
Body Fat
Ideal Weight
Hydration
Glycemic Load
Pregnancy & Lact.
Nutrition References
Drug-Food Interaction
Antioxidant Need
Energy Slump
View All Tools
Besin Analiz

Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

DATA TERMINAL © 2026

Navigation

HomeFoodsCompareFood alternativesMeal builder

Resources

BlogDatabaseForumData SourcesDatasetNutrient guides

Legal

AboutPrivacy PolicyDisclaimerTerms of UseContact

Content is for informational purposes only; consult a nutrition professional for your personal diet.

© 2026 Besin Analiz. All rights reserved.

  1. Home
  2. /nutrients
  3. /florur
  1. Home
  2. Nutrients
  3. Florür

Foods Highest in Florür

These tables rank records with a measured Florür amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Florür Amount

#FoodFlorür / 100 gEnergy / 100 gData source
1İçecekler584 µg401 kcal—
2Limonlu siyah çay375 µg2 kcalUSDA FoodData Central / TürKomp
3Altınbaş Çayı (Rize)373 µg1 kcalTürKomp / USDA FoodData Central
4Ceylon çayı373 µg1 kcalUSDA FoodData Central / TürKomp
5Lapsang souchong çayı373 µg1 kcalUSDA FoodData Central / TürKomp
6Seylan Siyah Çayı (OP)373 µg
1 kcal
USDA FoodData Central / BesinAnaliz Biyokimya Veritabanı
7Siyah çay373 µg1 kcalUSDA FoodData Central / TürKomp
8İçecekler372.9 µg1 kcal—
9Assam Çayı370 µg1 kcalUSDA FoodData Central / Tea Research Association
10Earl Grey Çayı (Bergamotlu)370 µg1 kcalUSDA FoodData Central / TürKomp
11İçecekler - Şekersiz335.4 µg1 kcal—
12Kuru Üzüm233.9 µg299 kcal—
13Himalaya Pembe Tuzu210 µg0 kcalUSDA FoodData Central / Mineral Chemical Analysis
14Kabuklular - Konserve209.9 µg83 kcal—
15Alkollü İçecek202 µg82 kcal—
16Alkollü İçecek202 µg84 kcal—
17Kabuklular - Konserve201 µg100 kcal—
18Gyokuro çayı180 µg2 kcalMEXT / Standard Tables of Food Composition in Japan
19Kabuklular - Pişirilmiş166 µg242 kcal—
20Alkollü İçecek153.3 µg83 kcal—
21Bancha çayı150 µg1 kcalUSDA FoodData Central / Japanese Food Composition Database
22Oolong Çayı (Tieguanyin)150 µg1 kcalUSDA FoodData Central / FDC ID: 171920
23Yeşil Çay (Sencha)140 µg1.5 kcalStandard Tables of Food Composition in Japan (MEXT) / USDA
24Üzüm Meyve Suyu - Konserve Veya Şişelenmiş, Şekersiz138 µg60 kcal—
25Üzüm Meyve Suyu - Konserve Veya Şişelenmiş, Şekersiz138 µg60 kcal—
26Üzüm Meyve Suyu - Konserve Veya Şişelenmiş, Şekersiz138 µg62 kcal—
27Çorba - Tavuk Mısır Chowder132 µg99 kcal—
28Beyaz Çay (İmparator)130 µg1 kcalUSDA FoodData Central / Bilimsel Literatür
29Darjeeling Çayı (First Flush)130 µg1 kcalUSDA FoodData Central / Tea Research Association
30Pu-erh Çayı (Fermente Siyah)125 µg1 kcalUSDA FoodData Central / FNDDS / Bilimsel Literatür
31Sarı çay125 µg1.2 kcalUSDA / Gıda Biyokimyası Araştırmaları
32İçecekler123 µg39 kcal—
33Genmaicha çayı120 µg1 kcalStandard Tables of Food Composition in Japan / USDA FoodData Central
34İçecekler115.8 µg35 kcal—
35Toz Krema112 µg529 kcal—
36Atıştırmalık, Patates Cipsi - Yapılmış Kurutulmuş Pata…105.5 µg253 kcal—
37Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış)105.5 µg469 kcal—
38Alkollü İçecek104.6 µg85 kcal—
39Alkollü İçecek104.6 µg83 kcal—
40Gazsız Şişelenmiş Meyve Aromalı Su (Düşük Kalorili)104.5 µg1 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.