Foods Highest in Zinc (Zn)
These tables rank records with a measured Zinc (Zn) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Zinc (Zn) Amount
| # | Food | Zinc (Zn) / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Besin Mayası (Nutritional Yeast) | 120 mg | 373 kcal | USDA |
| 2 | Istiridye, Konserve | 98.86 mg | 74 kcal | — |
| 3 | Yumuşakçalar - Konserve | 90.95 mg | 68 kcal | — |
| 4 | Yumuşakçalar - Pişirilmiş | 87.13 mg | 199 kcal | — |
| 5 | Yumuşakçalar - Pişirilmiş | 78.6 mg | 102 kcal | — |
| 6 | Klorella Tozu (Chlorella) | 71 mg |