Food Leaderboard
Clinical Guide 2026
Foods Highest in Zinc (Zn)
Trace mineral vital for immune function, wound healing, gustatory acuity, and hormone synthesis.
Daily Reference Intake
11 mg/ Day (Adult)
A daily intake of 11 mg Zinc (Zn) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Zinc (Zn) (Per 100g)
Key Health Benefits of Zinc (Zn)
- Shortens the duration and severity of common viral infections.
- Accelerates cutaneous wound healing and acne management.
- Promotes optimal testosterone synthesis and reproductive health.
Zinc (Zn) Deficiency Symptoms
Deficiency causes hair loss, loss of taste/smell, recurrent infections, and delayed healing.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Zinc (Zn)
Scientific facts and dietician guidance on Zinc (Zn).
The recommended daily reference value for an adult is roughly 11 mg. Active individuals or specific health conditions may require higher intake.
Deficiency causes hair loss, loss of taste/smell, recurrent infections, and delayed healing.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.