Food Leaderboard
Clinical Guide 2026
Foods Highest in Zinc (Zn)
Trace mineral vital for immune function, wound healing, gustatory acuity, and hormone synthesis.
Daily Reference Intake
Leaderboard: Foods Richest in Zinc (Zn) (Per 100g)
| # | Food Name | Category | Calories (100g) | Analysis |
|---|---|---|---|---|
| 1 | Buzlu Kafe Mokka (Kafeinsiz) | Kahve | 43 kcal | Nutrition Facts → |
| 2 | Dana Sosu | Soslar ve gravy |
Key Health Benefits of Zinc (Zn)
- Shortens the duration and severity of common viral infections.
- Accelerates cutaneous wound healing and acne management.
- Promotes optimal testosterone synthesis and reproductive health.
Zinc (Zn) Deficiency Symptoms
Deficiency causes hair loss, loss of taste/smell, recurrent infections, and delayed healing.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Zinc (Zn)
Scientific facts and dietician guidance on Zinc (Zn).
The recommended daily reference value for an adult is roughly 11 mg. Active individuals or specific health conditions may require higher intake.
Deficiency causes hair loss, loss of taste/smell, recurrent infections, and delayed healing.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.