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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Yağ, Yer Fıstığı1.48 g——
2Çikolata-Aromalı Fındık Ezmesi1.17 g539 kcal—
3Fıstık Ezmesi Omega-3 Ile, Kremalı0.92 g608 kcal—
4Yağ0.9 g884 kcal—
5Fıstık Ezmesi, Kremalı0.82 g589.4 kcal—
6Fıstık Ezmesi, Pürüzsüz0.74 g
588 kcal
—
7Fıstık Ezmesi0.73 g598 kcal—
8Fıstık Ezmesi - Tuzsuz0.73 g598 kcal—
9Tuzlu Kuru Kavrulmuş Yer Fıstığı (Tüm Türler)0.69 g587 kcal—
10Yer Fıstığı - Kuru-Kavrulmuş, Tuzsuz0.69 g587 kcal—
11Baharat0.49 g274 kcal—
12Şekerleme, Hersheys0.42 g490 kcal—
13Şekerleme, Petekli0.41 g473 kcal—
14Kuruyemiş - Yağ Kavrulmuş0.38 g607 kcal—
15Kuruyemiş - Yağ Kavrulmuş0.38 g607 kcal—
16Kuruyemiş - Yağ Kavrulmuş0.38 g607 kcal—
17Kuruyemiş - Kuru Kavrulmuş0.33 g607 kcal—
18Yağ, Ayçiçeği0.31 g——
19Baharat - Kurutulmuş0.29 g331 kcal—
20Dondurma, Az Yağlı - Az Yağlı0.29 g265 kcal—
21Kuruyemiş - Çiğ0.28 g718 kcal—
22Kraker - Tam Tane0.27 g465 kcal—
23Kuruyemiş - Kuru Kavrulmuş0.27 g718 kcal—
24Kuruyemiş - Kuru Kavrulmuş0.27 g716 kcal—
25Yağ0.2 g884 kcal—
26Kuruyemiş - Kuru Kavrulmuş0.19 g572 kcal—
27Yağ, Aspir0.19 g——
28Yağ0.19 g900 kcal—
29Chick-Fil-A, Chick-N-Şeritleri0.18 g228 kcal—
30Yağ0.18 g884 kcal—
31Sos0.16 g257 kcal—
32Kuruyemiş - Kuru Kavrulmuş0.15 g608 kcal—
33Yağ, Mısır0.15 g——
34Kurabiye0.14 g473 kcal—
35Tohum, Ayçiçeği Tohum Tereyağı0.14 g617 kcal—
36Tohum, Ayçiçeği Tohum Tereyağı - Tuzsuz0.14 g617 kcal—
37Yağ0.14 g884 kcal—
38Yağ, Soya0.12 g——
39Ayçiçeği Tohumu - Yağ Kavrulmuş0.11 g592 kcal—
40Ayçiçeği Tohumu - Yağ Kavrulmuş, Tuzsuz0.11 g592 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.