Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#	Food	Vitamin A / 100 g	Energy / 100 g	Data source
1	Mantar, Maitake	26 mg	31 kcal	—
2	Enoki Mantarı	25.7 mg	36.7 kcal	—
3	Mantar, Pioppini	23.5 mg	31.2 kcal	—
4	Mantar, Istiridye	17.5 mg	33.3 kcal	—
5	Mantar, Lion'S Mane	16.3 mg	35.1 kcal	—
6	Mantar, Kral istiridye	15.7 mg	38.5 kcal	—
7	Mantar, Şitake	12.8 mg	36.4 kcal	—
8	Mantar, Kayın	9.8 mg	33 kcal	—
9	Mantar, Krem rengi mantar Mantarı	5.7 mg	23.7 kcal	—
10	Mantar, Portabella	5 mg	26 kcal	—
11	Beyaz Button Mantarı	4.3 mg	24.9 kcal	—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.