Foods Highest in Dietary Fiber
These tables rank records with a measured Dietary Fiber amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Dietary Fiber Amount
| # | Food | Dietary Fiber / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Akasya lifi | 85 g | 175 kcal | USDA FoodData Central / EFSA / FAO Food Nutrition Guidelines |
| 2 | Mısır Kepek, Ham | 79 g | 224 kcal | — |
| 3 | Mısır kepeği | 79 g | 224 kcal | USDA FoodData Central / FDC ID: 168925 |
| 4 | Mastic sakızı | 78.5 g | 295 kcal | EFSA / Scientific Literature on Chios Mastic Gum |
| 5 | Mastika | 78 g | 340 kcal | TürKomp / EFSA |
| 6 | Karnıyarık Otu Tozu (Psyllium Husk) | 77.8 g |