Food Leaderboard
Clinical Guide 2026
Foods Highest in Vitamin C (Ascorbic Acid)
Immune shield, collagen synthesis catalyst, cellular repair agent, and powerful iron enhancer.
Daily Reference Intake
90 mg/ Day (Adult)
A daily intake of 90 mg Vitamin C (Ascorbic Acid) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Vitamin C (Ascorbic Acid) (Per 100g)
| # | Food Name | Category | Calories (100g) | Analysis |
|---|---|---|---|---|
| 1 | Bezelye - Konserve | Sebzeler ve Sebze Ürünleri | 80.1 kcal | Nutrition Facts → |
| 2 | Börülce - Konserve | Baklagiller ve Baklagil Ürünleri | 116 kcal | Nutrition Facts → |
| 3 | Börülce, Kuru | Baklagiller ve Baklagil Ürünleri | 354 kcal | Nutrition Facts → |
| 4 | Fasulye, Böbrek - Konserve | Baklagiller ve Baklagil Ürünleri | 126.7 kcal | Nutrition Facts → |
| 5 | Fasulye, Büyük Kuzey - Konserve | Baklagiller ve Baklagil Ürünleri | 116.8 kcal | Nutrition Facts → |
| 6 | Fasulye, Cannellini - Konserve | Baklagiller ve Baklagil Ürünleri | 115.4 kcal | Nutrition Facts → |
| 7 | Fasulye, Cannellini | Baklagiller ve Baklagil Ürünleri | 345.2 kcal | Nutrition Facts → |
| 8 | Fasulye, Pinto - Konserve | Baklagiller ve Baklagil Ürünleri | 116.6 kcal | Nutrition Facts → |
| 9 | Fasulye, Siyah - Konserve | Baklagiller ve Baklagil Ürünleri | 118.4 kcal | Nutrition Facts → |
| 10 | Konserve Lacivert Fasulye (Yıkanmış ve… | Baklagiller ve Baklagil Ürünleri | 118.8 kcal | Nutrition Facts → |
| 11 | Mercimek, Kuru | Baklagiller ve Baklagil Ürünleri | 360.3 kcal | Nutrition Facts → |
| 12 | Nohut (Nohut Fasulye - Konserve | Baklagiller ve Baklagil Ürünleri | 137.2 kcal | Nutrition Facts → |
| 13 | Nohut | Baklagiller ve Baklagil Ürünleri | 383 kcal | Nutrition Facts → |
| 14 | Yeşil Muz - Çiğ | Meyveler ve Meyve Suları | 117.3 kcal | Nutrition Facts → |
| 15 | Yeşil Muz - Çiğ | Meyveler ve Meyve Suları | 122.8 kcal | Nutrition Facts → |
| 16 | Yeşil Muz - Çiğ | Meyveler ve Meyve Suları | 144.5 kcal | Nutrition Facts → |
| 17 | Şekerli ve Sodyumlu Koyu Kırmızı Konser… | Baklagiller ve Baklagil Ürünleri | 126.6 kcal | Nutrition Facts → |
Key Health Benefits of Vitamin C (Ascorbic Acid)
- Neutralizes free radicals to decelerate cellular aging.
- Triples non-heme iron absorption from plant-based foods.
- Stimulates endogenous collagen synthesis for skin elasticity.
Vitamin C (Ascorbic Acid) Deficiency Symptoms
Deficiency leads to weakened immunity, slow wound healing, bleeding gums, and fatigue.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Vitamin C (Ascorbic Acid)
Scientific facts and dietician guidance on Vitamin C (Ascorbic Acid).
The recommended daily reference value for an adult is roughly 90 mg. Active individuals or specific health conditions may require higher intake.
Deficiency leads to weakened immunity, slow wound healing, bleeding gums, and fatigue.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.