Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Goji Berry (Kurt Üzümü) | 25000 µg | 349 kcal | USDA FoodData Central |
| 2 | Yumurta | 546 µg | 334 kcal | — |
| 3 | Ispanak, Olgun | 466.5 µg | 21.6 kcal | — |
| 4 | Yumurta | 229 µg | 148 kcal | — |
| 5 | Ispanak, Bebek | 191.3 µg | 20.7 kcal | — |
| 6 | Domates - Çiğ | 9 µg | 27 kcal | — |
| 7 | Soya sütü - Şekersiz | 7.26 µg | 38.5 kcal | — |
| 8 | Tereyağı | 4 µg | — | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.