Foods Highest in Vitamin E
These tables rank records with a measured Vitamin E amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin E Amount
| # | Food | Vitamin E / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Porçini tozu | 45 mg | 278 kcal | USDA FoodData Central / TürKomp |
| 2 | Porçini Mantarı (Boletus) | 42.5 mg | 28 kcal | USDA Food Data Central / TürKomp |
| 3 | Reishi Mantarı (Toz/Çay) | 42 mg | 214 kcal | USDA / Scientific Literature on Ganoderma lucidum |
| 4 | Enoki Mantarı | 25.75 mg | 36.7 kcal | — |
| 5 | Mantar, Kral istiridye | 23.63 mg | 38.5 kcal | — |
| 6 | Mantar, Pioppini | 23.19 mg | 31.2 kcal | — |
| 7 | Mantar, Lion'S Mane | 17.19 mg | 35.1 kcal | — |
| 8 |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.