Foods Highest in Vitamin E
These tables rank records with a measured Vitamin E amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin E Amount
| # | Food | Vitamin E / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Soya sütü - Şekersiz | 18.81 mg | 38.5 kcal | — |
| 2 | Soya sütü | 14.71 mg | 40.7 kcal | — |
| 3 | Keten Tohumu, Kıyma | 1.95 mg | 514.4 kcal | — |
| 4 | Fıstık Ezmesi, Kremalı | 1.93 mg | 589.4 kcal | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.