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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Yumurta Beyazı - Kurutulmuş5.18 g376 kcal—
2Yumurta Beyazı - Kurutulmuş5.13 g357 kcal—
3Yumurta Beyazı - Kurutulmuş4.84 g351 kcal—
4Yumurta Beyazı, Kurutulmuş4.74 g382 kcal—
5Soy Protein Izolat, Potasyum Tip4.59 g321 kcal—
6Soya Proteini İzolatı
4.59 g
335 kcal
—
7Bezelye Proteini İzolatı (Saf, Toz)4.4 g380 kcalUSDA FoodData Central
8Kazein Proteini Tozu (Saf, Katkısız)4.12 g352 kcalUSDA
9Soy Protein Konsantre, Asit Yıkama Ile Üretilen3.28 g328 kcal—
10Soy Protein Konsantre, Produced By Alcohol Özütion3.28 g328 kcal—
11Fok - Kurutulmuş (Alaska Yerlisi)3.27 g351 kcal—
12Kabak Çekirdeği Proteini Tozu3.1 g395 kcalUSDA FoodData Central
13Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)3.1 g332 kcal—
14Kısmen Yağlı Pamuk Tohumu3.06 g367 kcal—
15İçecekler, Protein Toz Soya Bazlı2.96 g388 kcal—
16Balina - Kurutulmuş (Alaska Yerlisi)2.95 g327 kcal—
17Un2.86 g366 kcal—
18Yosun - Kurutulmuş2.78 g290 kcal—
19Yumurta - Kurutulmuş2.72 g615 kcal—
20Yer Fıstığı Un, Yağı Alınmış2.71 g327 kcal—
21Tohum, Susam Un - Düşük yağ2.66 g333 kcal—
22Tohum, Pamuk Tohumu Un2.55 g359 kcal—
23Yumurta - Kurutulmuş2.53 g592 kcal—
24Fok - Kısmen Kurutulmuş (Alaska Yerlisi)2.47 g270 kcal—
25Tohum, Ayçiçeği Tohum Un2.47 g326 kcal—
26Balık, Morina - Kurutulmuş Ve Tuzlu2.45 g290 kcal—
27Soya unu, Yağı Alınmış2.45 g327 kcal—
28Soy Öğün - Çiğ2.35 g337 kcal—
29Kurutulmuş Alaska Yerlisi Beyaz Balık2.34 g371 kcal—
30Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…2.33 g470 kcal—
31Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)2.33 g477 kcal—
32Et Exyumuşak2.18 g311 kcal—
33Un2.15 g452 kcal—
34Tohum, Susam Un2.14 g382 kcal—
35Soya Fasulyesi - Çiğ2.12 g446 kcal—
36Kuru Kavrulmuş Olgun Soya Fasulyesi2.07 g449 kcal—
37Kurutulmuş Karpuz Tohumu2.03 g557 kcal—
38Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz)2.03 g506 kcal—
39Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)2.01 g386 kcal—
40Atıştırmalık, Domuz Derisi1.94 g544 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.