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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Ekmek0.72 g248 kcal—
2Schar0.72 g240 kcal—
3Ekmek0.45 g320 kcal—
4Rudi'S0.45 g320 kcal—
5Ekmek - Tam Tane0.43 g309 kcal—
6Udi'S - Yumuşak & Doyurucu Tam Tane Ekmek
0.43 g
309 kcal
—
7Makarna - Pişirilmiş0.17 g152 kcal—
8Makarna - Pişirilmiş0.12 g138 kcal—
9Alaska Sakallı Fok Yağı0.11 g899 kcal—
10Dana - Pişirilmiş, Kemiksiz0.1 g281 kcal—
11Dana - Pişirilmiş, Kemiksiz0.1 g300 kcal—
12Dana - Pişirilmiş, Kemiksiz0.1 g291 kcal—
13Dana - Pişirilmiş, Kemiksiz0.1 g268 kcal—
14Dana - Pişirilmiş, Kemiksiz0.1 g282 kcal—
15Dana - Pişirilmiş, Kemiksiz0.1 g292 kcal—
16Makarna - Pişirilmiş0.1 g179 kcal—
17Rulo0.1 g239 kcal—
18Schar0.1 g239 kcal—
19Yağ0.09 g900 kcal—
20Dana - Çiğ, Kemiksiz0.07 g212 kcal—
21Tofu, Sert0.07 g78 kcal—
22Çiğ Dış Etek Plaka Biftek ()0.07 g206 kcal—
23Dana - Pişirilmiş, Kemikli0.06 g210 kcal—
24Dana - Pişirilmiş, Kemikli0.06 g229 kcal—
25Dana - Pişirilmiş, Kemikli0.06 g221 kcal—
26Dana - Pişirilmiş, Kemiksiz0.06 g192 kcal—
27Dana - Pişirilmiş, Kemiksiz0.06 g191 kcal—
28Dana - Çiğ, Kemiksiz0.06 g198 kcal—
29Dana - Çiğ, Kemiksiz0.06 g232 kcal—
30Dana - Çiğ, Kemiksiz0.06 g238 kcal—
31Dana - Çiğ, Kemiksiz0.06 g222 kcal—
32Dana - Pişirilmiş, Kemiksiz0.06 g233 kcal—
33Dana - Pişirilmiş, Kemiksiz0.06 g223 kcal—
34Kuzu - Pişirilmiş0.06 g154 kcal—
35Yağ, Benekli Fok (Alaska Yerlisi)0.06 g894 kcal—
36Dana - Pişirilmiş, Kemikli0.05 g304 kcal—
37Dana - Pişirilmiş, Kemiksiz0.05 g217 kcal—
38Dana - Pişirilmiş, Kemiksiz0.05 g207 kcal—
39Dana - Pişirilmiş, Kemiksiz0.05 g215 kcal—
40Dana - Pişirilmiş, Kemiksiz0.05 g206 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.