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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  3. Phosphorus (P)

Foods Highest in Phosphorus (P)

These tables rank records with a measured Phosphorus (P) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Phosphorus (P) Amount

#FoodPhosphorus (P) / 100 gEnergy / 100 gData source
1Çift Etkili Kabartma Tozu (Düz Fosfat)9918 mg51 kcal—
2Kabartıcı Maddeler6869 mg97 kcal—
3Puding, Tüm aromalar hariç Çikolata2368 mg350 kcal—
4Kabartıcı Maddeler2191 mg53 kcal—
5Kısmen Yağlı Pamuk Tohumu1684 mg367 kcal—
6
Pilav Kepek, Ham
1677 mg
316 kcal
—
7Pirinç kepeği1677 mg316 kcalUSDA FoodData Central / TürKomp
8Puding, Çikolata Aroma1660 mg356 kcal—
9Kenevir Tohumu (Soyulmuş)1650 mg553 kcalUSDA FoodData Central
10Soyulmuş Kenevir Tohumu1650 mg553 kcalUSDA FoodData Central
11Tohum, Hemp Tohum1650 mg553 kcal—
12İçecekler1630 mg359 kcal—
13Kenevir Proteini Tozu1600 mg375 kcalUSDA FoodData Central / AI Analysis
14Tohum, Pamuk Tohumu Un1597 mg359 kcal—
15Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)1587 mg332 kcal—
16Besin Tozu Karışımı, Yüksek Protein1429 mg392 kcal—
17Besin Tozu Karışımı, Yüksek Protein (Herbalife)1429 mg392 kcal—
18İçecekler1429 mg392 kcal—
19Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)1400 mg386 kcal—
20Peynir Altı Suyu - Kurutulmuş1349 mg339 kcal—
21Besin Tozu Karışımı, Peynir Altı Suyu Bazlı1321 mg352 kcal—
22Besin Tozu Karışımı, Protein1321 mg352 kcal—
23İçecekler, Protein Toz Peynir Altı Suyu Bazlı1321 mg352 kcal—
24Gevrek yenmeye hazır - Gevrek yenmeye hazır1314 mg200 kcal—
25Jöle Tatlıları1293 mg198 kcal—
26Jöle Tatlıları1293 mg345 kcal—
27Besin Tozu Karışımı1272 mg388 kcal—
28İçecekler, Protein Toz Soya Bazlı1272 mg388 kcal—
29Diyet Sulandırılmamış Meyve Aromalı Toz İçecek1239 mg218 kcal—
30İçecekler1239 mg218 kcal—
31Kabak tohumu1233 mg559 kcalUSDA FoodData Central / TürKomp
32Kabak Çekirdeği (Kavrulmuş, Tuzsuz)1233 mg574 kcalUSDA FoodData Central
33Kabak Çekirdeği Ezmesi1233 mg582 kcalUSDA FoodData Central
34Tohum, Kabak Tohum Içi - Kurutulmuş1233 mg559 kcal—
35Bulgur kepeği1180 mg216 kcalUSDA / TürKomp
36Kabak Çekirdeği1174 mg574 kcal—
37Kabak Çekirdeği, Tuzsuz1174 mg574 kcal—
38Tohum, Kabak Tohum Içi - Kavrulmuş1174 mg574 kcal—
39Tohum, Kabak Tohum Içi - Kavrulmuş, Tuzsuz1174 mg574 kcal—
40Kabak Çekirdeği, Tuzlu1160 mg567 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.