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  1. Home
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  3. İçecekler, Protein Toz Peynir Altı Suyu Bazlı
Food Analysis
Nutrition Data

İçecekler, Protein Toz Peynir Altı Suyu Bazlı

Category: İçecekler

352

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in İçecekler, Protein Toz Peynir Altı Suyu Bazlı? (Quick Answer)

The recorded energy value for 100 grams of İçecekler, Protein Toz Peynir Altı Suyu Bazlı is 352 kcal. Protein: 78.1 g, carbohydrates: —, fat: 1.6 g. Based on a 2,000 kcal reference diet, this amount represents about 18% of daily energy.

İçecekler, Protein Toz Peynir Altı Suyu Bazlı Portion & Calorie Guide100 g = 352 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g176 kcal39.1 g—0.8 g
100 g (reference)352 kcal78.1 g—1.6 g
200 g704 kcal156.3 g—3.1 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

78.1 g

High Protein

Fiber Content

3.1 g

Rich Fiber

Energy Density

352 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein78.13g
Yağ0g
Karbonhidrat6.25g

Micronutrients

70

different items

Similar Comparison

108% above average

Has higher energy density compared to its similars.

İçecekler, Protein Toz Peynir Altı Suyu Bazlı Macro Analysis

İçecekler, Protein Toz Peynir Altı Suyu Bazlı Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

İçecekler, Protein Toz Peynir Altı Suyu Bazlı Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Fosfor
1321 mg
Potasyum
500 mg
Kalsiyum
469 mg
Enerji
352 kj
Toplam Kolin
224 mg
Magnezyum
195 mg
Sodyum
156 mg
Protein
78.13 g
Besin folati
33 µg
Folat DFE
33 µg
Toplam Folat
33 µg
Selenyum
26.7 µg
Kolesterol
16 mg
Kül
10.55 g
Karbonhidrat (farkla)
6.25 g
Çinko
6.18 mg
Pantotenik asit
5.52 mg
Su
3.44 g
Diyet lifi
3.1 g
B12 Vitamini
2.45 µg
B2 Vitamini (Riboflavin)
2.02 mg
Toplam yağ
1.56 g
Niasin
1.14 mg
Demir
1.13 mg
Toplam doymus yağ asitleri
0.78 g
B1 Vitamini (Tiamin)
0.61 mg
B6 Vitamini
0.61 mg
SFA 16:0 (palmitik asit)
0.43 g
Toplam çoklu doymamis yağ asitleri
0.3 g
PUFA 18:2 (linoleik asit)
0.26 g
Toplam tekli doymamis yağ asitleri
0.16 g
MUFA 18:1 (oleik asit)
0.14 g
SFA 18:0 (stearik asit)
0.14 g
SFA 14:0
0.07 g
Bakir
0.05 mg
SFA 4:0 (butirik asit)
0.04 g
PUFA 18:3
0.03 g
MUFA 16:1
0.02 g
SFA 10:0
0.02 g
SFA 12:0
0.01 g
SFA 6:0
0.01 g
SFA 8:0
0.01 g
A Vitamini (IU)
0 iu
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
D Vitamini
0 µg
D Vitamini (IU)
0 iu
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (alfa-tokoferol)
0 mg
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
K Vitamini (filokinon)
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
Teobromin
0 mg
Toplam trans yağ asitleri
0 g
Toplam Şeker
0 g

Related guides and tools

  • Foods containing protein
  • Protein cost calculator
  • Foods containing calcium
  • Daily nutrient requirements

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The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy352kcal (%18 Günlük)
Protein78.1g%156 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat1.6g%2 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (İçecekler, Protein Toz Peynir Altı Suyu Bazlı)

Calories per serving352
kcal
% Daily Value*
Total Fat 1.6g%2
Total Carbohydrate —g%—
Dietary Fiber 3.1g%11
Total Sugars 0.0g—
Protein 78.1g%156
Sodium 156mg%7

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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İçecekler, Protein Toz Peynir Altı Suyu Bazlı Health Analysis Report

In-depth food interpretation: İçecekler, Protein Toz Peynir Altı Suyu Bazlı

Quick snapshot

Energy per 100 g: 352 kcal · Score: 100.0/100 · Level: Excellent

For İçecekler, Protein Toz Peynir Altı Suyu Bazlı, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 352 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Fosfor (1321.0 mg), Potasyum (500.0 mg), Kalsiyum (469.0 mg), Enerji (352.0 kj), Toplam Kolin (224.0 mg), Magnezyum (195.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +182.8 kcal. Examples from similar options: Abbott Ensure Plus İçime hazır, Alkollü İçecek, Bira, Hafif, Alkollü İçecek, Bira, Hafif, Budweiser, Alkollü İçecek, Bira, Hafif, But Light. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, İçecekler, Protein Toz Peynir Altı Suyu Bazlı can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

İçecekler, Protein Toz Peynir Altı Suyu Bazlı: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of İçecekler, Protein Toz Peynir Altı Suyu Bazlı: 352 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 156.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

İçecekler, Protein Toz Peynir Altı Suyu Bazlı Comparisons

Comparison Tool →

Compare İçecekler, Protein Toz Peynir Altı Suyu Bazlı side-by-side with similar foods by calories and nutritional values:

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İçecekler, Protein Toz Peynir Altı Suyu Bazlı vs Alkollü İçecek
28 kcal324 kcal denserCompare →
İçecekler, Protein Toz Peynir Altı Suyu Bazlı vs Alkollü İçecek
29 kcal323 kcal denserCompare →
İçecekler, Protein Toz Peynir Altı Suyu Bazlı vs Alkollü İçecek
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İçecekler, Protein Toz Peynir Altı Suyu Bazlı vs Alkollü İçecek
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Frequently Asked Questions

Technical and scientific details for İçecekler, Protein Toz Peynir Altı Suyu Bazlı.

Recorded energy per 100 g: 352 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 78.1 g, fat: 1.6 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Quick Compare

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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