Foods Highest in Calcium (Ca)

These tables rank records with a measured Calcium (Ca) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Calcium (Ca) Amount

#	Food	Calcium (Ca) / 100 g	Energy / 100 g	Data source
1	Çift Etkili Kabartma Tozu (Düz Fosfat)	7364 mg	51 kcal	—
2	Kabartıcı Maddeler	5876 mg	53 kcal	—
3	Kabartıcı Maddeler	4332 mg	97 kcal	—
4	Tatlılar - Şekersiz	3733 mg	84 kcal	—
5	Baharat - Kurutulmuş	2240 mg	233 kcal	—
6	Fesleğen (Kuru)	2240 mg	233 kcal	USDA FoodData Central
7	Kazein Proteini Tozu (Saf, Katkısız)	2150 mg	352 kcal	USDA
8	Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…	2134 mg	470 kcal	—
9	Baharat	2132 mg	272 kcal	—
10	Peynir Altı Suyu - Kurutulmuş	2054 mg	339 kcal	—
11	Moringa Yaprağı Tozu	2003 mg	320 kcal	USDA and Scientific Literature
12	Baharat - Kurutulmuş	1990 mg	271 kcal	—
13	Kuru Mercanköşk	1990 mg	271 kcal	USDA FoodData Central (FDC ID: 171328)
14	Mercanköşk (Majorana)	1990 mg	271 kcal	USDA FoodData Central (FDC ID: 171328)
15	Baharat - Kurutulmuş	1890 mg	276 kcal	—
16	Bilye Dağ Kekiği (Zahter)	1890 mg	276 kcal	TürKomp / USDA FoodData Central
17	Dağ Kekiği (Zahter)	1890 mg	276 kcal	USDA FoodData Central / TürKomp
18	Kekik (Bilye Kekik/İzmir Kekiği)	1890 mg	276 kcal	USDA FoodData Central / TürKomp
19	İzmir Kekiği	1890 mg	276 kcal	TürKomp / USDA FoodData Central
20	Baharat - Kurutulmuş	1784 mg	253 kcal	—
21	Kuru dereotu	1784 mg	253 kcal	USDA FoodData Central / TürKomp
22	Baharat, Kereviz Tohumu	1767 mg	392 kcal	—
23	Kelp Yosunu Tozu	1680 mg	271 kcal	USDA FoodData Central
24	Adaçayı (Kuru)	1652 mg	315 kcal	USDA FoodData Central
25	Baharat	1652 mg	315 kcal	—
26	Tohum, Sisymbrium Sp. Tohum - Kurutulmuş	1633 mg	318 kcal	—
27	Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)	1600 mg	386 kcal	—
28	Baharat - Kurutulmuş	1597 mg	265 kcal	—
29	Meksika kekik	1597 mg	265 kcal	USDA FoodData Central / BesinAnaliz
30	Doğal Stevia Yaprağı	1550 mg	180 kcal	USDA / TürKomp
31	Ajwain Tohumu (Piskopos Otu)	1525 mg	305 kcal	USDA / IFCT
32	Baharat, Dereotu Tohum	1516 mg	305 kcal	—
33	Peynir	1498 mg	307.9 kcal	—
34	Formül Barı	1495 mg	377 kcal	—
35	Nane (Kuru Nane)	1488 mg	285 kcal	USDA FoodData Central
36	Nane, Kurutulmuş	1488 mg	285 kcal	—
37	İçecekler	1440 mg	359 kcal	—
38	Baharat, Haşhaş Tohumu	1438 mg	525 kcal	—
39	Beyaz haşhaş tohumu	1438 mg	525 kcal	USDA FoodData Central / TürKomp
40	Haşhaş Tohumu	1438 mg	525 kcal	USDA FoodData Central / TürKomp

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.

Foods Highest in Calcium (Ca)

These tables rank records with a measured Calcium (Ca) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Calcium (Ca) Amount

#	Food	Calcium (Ca) / 100 g	Energy / 100 g	Data source
1	Çift Etkili Kabartma Tozu (Düz Fosfat)	7364 mg	51 kcal	—
2	Kabartıcı Maddeler	5876 mg	53 kcal	—
3	Kabartıcı Maddeler	4332 mg	97 kcal	—
4	Tatlılar - Şekersiz	3733 mg	84 kcal	—
5	Baharat - Kurutulmuş	2240 mg	233 kcal	—
6	Fesleğen (Kuru)	2240 mg	233 kcal	USDA FoodData Central
7	Kazein Proteini Tozu (Saf, Katkısız)	2150 mg	352 kcal	USDA
8	Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…	2134 mg	470 kcal	—
9	Baharat	2132 mg	272 kcal	—
10	Peynir Altı Suyu - Kurutulmuş	2054 mg	339 kcal	—
11	Moringa Yaprağı Tozu	2003 mg	320 kcal	USDA and Scientific Literature
12	Baharat - Kurutulmuş	1990 mg	271 kcal	—
13	Kuru Mercanköşk	1990 mg	271 kcal	USDA FoodData Central (FDC ID: 171328)
14	Mercanköşk (Majorana)	1990 mg	271 kcal	USDA FoodData Central (FDC ID: 171328)
15	Baharat - Kurutulmuş	1890 mg	276 kcal	—
16	Bilye Dağ Kekiği (Zahter)	1890 mg	276 kcal	TürKomp / USDA FoodData Central
17	Dağ Kekiği (Zahter)	1890 mg	276 kcal	USDA FoodData Central / TürKomp
18	Kekik (Bilye Kekik/İzmir Kekiği)	1890 mg	276 kcal	USDA FoodData Central / TürKomp
19	İzmir Kekiği	1890 mg	276 kcal	TürKomp / USDA FoodData Central
20	Baharat - Kurutulmuş	1784 mg	253 kcal	—
21	Kuru dereotu	1784 mg	253 kcal	USDA FoodData Central / TürKomp
22	Baharat, Kereviz Tohumu	1767 mg	392 kcal	—
23	Kelp Yosunu Tozu	1680 mg	271 kcal	USDA FoodData Central
24	Adaçayı (Kuru)	1652 mg	315 kcal	USDA FoodData Central
25	Baharat	1652 mg	315 kcal	—
26	Tohum, Sisymbrium Sp. Tohum - Kurutulmuş	1633 mg	318 kcal	—
27	Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)	1600 mg	386 kcal	—
28	Baharat - Kurutulmuş	1597 mg	265 kcal	—
29	Meksika kekik	1597 mg	265 kcal	USDA FoodData Central / BesinAnaliz
30	Doğal Stevia Yaprağı	1550 mg	180 kcal	USDA / TürKomp
31	Ajwain Tohumu (Piskopos Otu)	1525 mg	305 kcal	USDA / IFCT
32	Baharat, Dereotu Tohum	1516 mg	305 kcal	—
33	Peynir	1498 mg	307.9 kcal	—
34	Formül Barı	1495 mg	377 kcal	—
35	Nane (Kuru Nane)	1488 mg	285 kcal	USDA FoodData Central
36	Nane, Kurutulmuş	1488 mg	285 kcal	—
37	İçecekler	1440 mg	359 kcal	—
38	Baharat, Haşhaş Tohumu	1438 mg	525 kcal	—
39	Beyaz haşhaş tohumu	1438 mg	525 kcal	USDA FoodData Central / TürKomp
40	Haşhaş Tohumu	1438 mg	525 kcal	USDA FoodData Central / TürKomp

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.