Food Leaderboard
Clinical Guide 2026
Foods Highest in Calcium (Ca)
Primary mineral for bone mineral density, dental structure, muscular contraction, and cardiac rhythm.
Daily Reference Intake
1000 mg/ Day (Adult)
A daily intake of 1000 mg Calcium (Ca) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Calcium (Ca) (Per 100g)
Key Health Benefits of Calcium (Ca)
- Maximizes bone density and reduces osteoporosis risks.
- Facilitates healthy cardiac and skeletal muscle contractions.
- Crucial for biological blood coagulation pathways.
Calcium (Ca) Deficiency Symptoms
Calcium deficiency causes osteopenia, brittle bones, muscle twitches, and dental decay.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Calcium (Ca)
Scientific facts and dietician guidance on Calcium (Ca).
The recommended daily reference value for an adult is roughly 1000 mg. Active individuals or specific health conditions may require higher intake.
Calcium deficiency causes osteopenia, brittle bones, muscle twitches, and dental decay.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.