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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Total Fat

Foods Highest in Total Fat

These tables rank records with a measured Total Fat amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Total Fat Amount

#FoodTotal Fat / 100 gEnergy / 100 gData source
1Menhaden Balığı Balık Yağı, Tam Hidrojenize95.6 g902 kcal—
2Yağ93.97 g884 kcal—
3Yağ93.7 g884 kcal—
4Yağ93.61 g884 kcal—
5Yağ93.54 g880 kcal—
6Yağ
92.61 g
884 kcal
—
7Katı yağ Şekerleme91.3 g884 kcal—
8Yağ, Küçük Hindistan Cevizi Tereyağı90 g884 kcal—
9Yağ88.97 g884 kcal—
10Yağ88.21 g884 kcal—
11Yağ87.56 g884 kcal—
12Endüstriyel Hindistan Cevizi Pastacılık Yağı86.5 g884 kcal—
13Yağ86 g884 kcal—
14Yağ, Ucuhuba Tereyağı85.2 g884 kcal—
15Hindistan Cevizi Yağı82.5 g895 kcal—
16Yağ, Hindistan Cevizi82.47 g892 kcal—
17Sebze Yağ, Palmiye Çekirdeği81.5 g862 kcal—
18Yağ, Babassu81.2 g884 kcal—
19Yağ71.44 g880 kcal—
20Katı yağ65.5 g884 kcal—
21Ghee, Sade Yağı61.92 g876 kcal—
22Tereyağı Yağ, Anhydrous61.92 g876 kcal—
23Sade Yağ (Ghee)61.9 g876 kcalUSDA FoodData Central / TürKomp
24Kuruyemiş - Kurutulmuş (Kurutulmuş)61.26 g684 kcal—
25Tereyağı, Sade Yağı (Ghee)60 g900 kcal—
26Kakao yağı59.7 g884 kcalUSDA FoodData Central
27Yağ, Kakao Tereyağı59.7 g884 kcal—
28Kuruyemiş - Kurutulmuş (Kurutulmuş)57.22 g660 kcal—
29Yağ, Cupu Assu53.2 g884 kcal—
30Dana - Çiğ52.3 g854 kcal—
31Yayık tereyağı51.4 g736 kcalTürKomp / USDA FoodData Central
32Köy Tereyağı51.37 g717 kcalTürKomp / USDA FoodData Central
33Tereyağı, Tuzlu51.37 g717 kcal—
34Tuzsuz Yayık Tereyağı51.3 g720 kcalTürKomp / USDA FoodData Central
35Unsalted butter50.49 g717 kcal—
36Yağ, Dana Tallow49.8 g902 kcal—
37Yağ, Palm49.3 g884 kcal—
38Katı yağ Kızartma (Ağır Yük), Palm (Hidrojenize)47.5 g884 kcal—
39Yağ, Shea cevizi46.6 g884 kcal—
40Tereyağı45.6 g743 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.