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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Yağ4.03 g884 kcal—
2Kısmen Hidrojenize Kanola Yağı (Derin Kızartma)3.76 g884 kcal—
3Kısmen Hidrojenize Endüstriyel Soy Yağı (Mısır)3.34 g884 kcal—
4Yağ2.99 g884 kcal—
5Yağ2.87 g884 kcal—
6
Yağ
2.77 g
884 kcal
—
7Margarin2.72 g714 kcal—
8Katı yağ2.59 g884 kcal—
9Katı yağ2.4 g884 kcal—
10Yağ2.4 g884 kcal—
11Katı yağ2.33 g884 kcal—
12Yağ2.01 g884 kcal—
13Margarin Benzeri Katı yağ1.26 g628 kcal—
14Margarin1.26 g714 kcal—
15Kurabiye0.75 g497 kcal—
16Atıştırmalık, Tortilla Cipsi0.71 g472 kcal—
17Margarin Benzeri0.67 g727 kcal—
18Yağ0.57 g884 kcal—
19Margarin Benzeri0.49 g526 kcal—
20Tereyağı, Tuzlu0.3 g717 kcal—
21Unsalted butter0.3 g717 kcal—
22Yağ0.29 g900 kcal—
23Yağ0.22 g884 kcal—
24Kanola Yağı0.19 g884 kcal—
25Yağ0.18 g884 kcal—
26Yağ0.18 g884 kcal—
27Margarin Benzeri0.17 g339 kcal—
28Margarin Benzeri Sürüm0.14 g337 kcal—
29Yağ0.12 g884 kcal—
30Burger King, Cheeseburger0.1 g286 kcal—
31Burger King0.07 g233 kcal—
32Hazır Yemekler0.07 g270 kcal—
33Hazır Yemekler0.07 g226 kcal—
34Burger King0.06 g252 kcal—
35Hazır Yemekler0.06 g252 kcal—
36Salata Sosu0.06 g202 kcal—
37Salata Sosu0.06 g196 kcal—
38Şekerleme, Toffee0.06 g560 kcal—
39Hazır Yemekler0.05 g254 kcal—
40Wendy'S0.05 g256 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.