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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Yağ, Mısır4.4 mg——
2Makarna - Tam Buğday2.79 mg352 kcal—
3Ekmek2.13 mg297 kcal—
4Kraker1.63 mg455 kcal—
5Yağ, Soya1.6 mg——
6Tavuk Aromalı Kuru Ramen Erişte Çorbası1.53 mg439 kcal
—
7Kraker Atıştırmalık-Tip, Tam Buğday1.48 mg463 kcal—
8Çorba - Ramen Erişte1.46 mg440 kcal—
9Kraker1.45 mg418 kcal—
10Makarna - Tam Tane1.42 mg362 kcal—
11Kurabiye1.41 mg430 kcal—
12Ekmek - Dondurulmuş, Tam Buğday1.37 mg299 kcal—
13Çorba - Ramen Erişte1.31 mg441 kcal—
14Ekmek - Tam Buğday1.3 mg252 kcal—
15Bebek Maması1.22 mg407 kcal—
16Kurabiye1.21 mg464 kcal—
17Makarna - Pişirilmiş, Tam Buğday1.16 mg149 kcal—
18Kraker Atıştırmalık-Tip, Normal1.11 mg510 kcal—
19Atıştırmalık, Çubuk Kraker1.1 mg384 kcal—
20Kraker1.07 mg489 kcal—
21Kraker1.05 mg484 kcal—
22Makarna Karışım, Klasik Dana0.96 mg354 kcal—
23Kremali Dolgulu Normal Çikolatalı Sandviç Kurabiye0.9 mg464 kcal—
24Gevrek0.88 mg368 kcal—
25Rulo - Tam Buğday0.87 mg269 kcal—
26Gevrek0.84 mg386 kcal—
27Rulo0.84 mg269 kcal—
28Kraker0.83 mg463 kcal—
29Orijinal Goldfish Fırında Atıştırmalık Kraker0.83 mg467 kcal—
30Kurabiye0.82 mg455 kcal—
31Makarna Karışım, Klasik Cheeseburger Karışık0.81 mg349 kcal—
32Kurabiye0.74 mg451 kcal—
33Kurabiye0.74 mg514 kcal—
34Sarımsaklı Ekmek, Dondurulmuş0.74 mg350 kcal—
35Makarna Karışım, İtalyan Four Peynir Lasagna0.7 mg355 kcal—
36Sade Naan Ekmeği (Ticari, Buzdolabı)0.69 mg291 kcal—
37Pankek Sade - Dondurulmuş0.68 mg233 kcal—
38Gevrek yenmeye hazır - Gevrek yenmeye hazır0.65 mg401 kcal—
39Tost Hamur Işi, Kahverengi-Şeker-Tarçın0.65 mg370 kcal—
40Donat0.63 mg434 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.