Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yağ | 100.88 mg | 884 kcal | — |
| 2 | Nar Çekirdeği Yağı | 79 mg | 884 kcal | Bilimsel Literatür / USDA Veri Tabanı |
| 3 | Yağ, Soya | 70.4 mg | — | — |
| 4 | Yağ | 64.26 mg | 884 kcal | — |
| 5 | Yağ, Mısır | 60.9 mg | — | — |
| 6 | 80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) | 43.79 mg | 717 kcal |