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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Yumurta Beyazı - Kurutulmuş6.17 g376 kcal—
2Yumurta Beyazı - Kurutulmuş5.76 g351 kcal—
3Yumurta Beyazı - Kurutulmuş5.72 g357 kcal—
4Kazein Proteini Tozu (Saf, Katkısız)5.48 g352 kcalUSDA
5Yumurta Beyazı, Kurutulmuş5.16 g382 kcal—
6Peynir suyu proteini
4.4 g
383 kcal
USDA FoodData Central / TürKomp
7Soy Protein Izolat, Potasyum Tip4.1 g321 kcal—
8Soya Proteini İzolatı4.1 g335 kcal—
9Bezelye Proteini İzolatı (Saf, Toz)4 g380 kcalUSDA FoodData Central
10Yosun - Kurutulmuş3.51 g290 kcal—
11Yumurta - Kurutulmuş3.47 g615 kcal—
12Balık, Morina - Kurutulmuş Ve Tuzlu3.24 g290 kcal—
13Fok - Kurutulmuş (Alaska Yerlisi)3.23 g351 kcal—
14Soy Protein Konsantre, Asit Yıkama Ile Üretilen3.06 g328 kcal—
15Soy Protein Konsantre, Produced By Alcohol Özütion3.06 g328 kcal—
16Yumurta - Kurutulmuş2.99 g592 kcal—
17Cracker Barrel, Izgara Antrikot2.89 g203 kcal—
18İçecekler, Protein Toz Soya Bazlı2.83 g388 kcal—
19Mantar, Maitake2.82 g31 kcal—
20Balina - Kurutulmuş (Alaska Yerlisi)2.81 g327 kcal—
21Tohum, Susam Un - Düşük yağ2.8 g333 kcal—
22Tohum, Ayçiçeği Tohum Un2.77 g326 kcal—
23Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)2.66 g386 kcal—
24Kurutulmuş Alaska Yerlisi Beyaz Balık2.61 g371 kcal—
25Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)2.56 g332 kcal—
26Kısmen Yağlı Pamuk Tohumu2.52 g367 kcal—
27Beyaz Button Mantarı2.48 g24.9 kcal—
28Peynir2.45 g392 kcal—
29Fok - Kısmen Kurutulmuş (Alaska Yerlisi)2.44 g270 kcal—
30Atıştırmalık, Domuz Derisi2.42 g544 kcal—
31Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…2.42 g470 kcal—
32Süt2.42 g362 kcal—
33Süt2.42 g362 kcal—
34Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)2.42 g477 kcal—
35Süt2.38 g354 kcal—
36Geyik - Kavrulmuş2.37 g148 kcal—
37Soya unu, Yağı Alınmış2.35 g327 kcal—
38Süt2.35 g358 kcal—
39Süt2.35 g358 kcal—
40Atıştırmalık, Domuz Derisi2.33 g538 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.