Foods Highest in Vitamin E
These tables rank records with a measured Vitamin E amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin E Amount
| # | Food | Vitamin E / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Chaga Mantarı | 340 mg | 204 kcal | USDA & Scientific Literature Food Chemistry Analyses |
| 2 | Reishi Mantarı (Toz/Çay) | 285 mg | 214 kcal | USDA / Scientific Literature on Ganoderma lucidum |
| 3 | Mantar, Pioppini | 78.89 mg | 31.2 kcal | — |
| 4 | Mantar, Lion'S Mane | 68.09 mg | 35.1 kcal | — |
| 5 | Mantar, Şitake | 61.16 mg | 36.4 kcal | — |
| 6 | Mantar, Maitake | 59.26 mg | 31 kcal | — |
| 7 | Mantar, Istiridye | 58.49 mg | 33.3 kcal | — |
| 8 | Beyaz Button Mantarı |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.