Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Nar Çekirdeği Yağı | 74.5 g | 884 kcal | Bilimsel Literatür / USDA Veri Tabanı |
| 2 | Keten Tohumu Yağı | 53.37 g | 884 kcal | — |
| 3 | Yağ | 53.37 g | 884 kcal | — |
| 4 | Yağ | 48.93 g | 878 kcal | — |
| 5 | Tohum, Keten Tohumu | 22.81 g | 534 kcal | — |
| 6 | Keten Tohumu | 19.4 g | 545 kcal | — |