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  1. Home
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  3. Ceviz, Hariç Bal Kavrulmuş

Nutrition facts

Ceviz, Hariç Bal Kavrulmuş

Kuruyemiş ve tohumlar

730 kcal

Energy per 100 g

12 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Ceviz, Hariç Bal Kavrulmuş?

The recorded energy value for 100 grams of Ceviz, Hariç Bal Kavrulmuş is 730 kcal. Protein: 14.6 g, carbohydrates: 10.9 g, fat: 69.7 g. Based on a 2,000 kcal reference diet, this amount represents about 37% of daily energy.

Ceviz, Hariç Bal Kavrulmuş Portion & Calorie Guide100 g = 730 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g365 kcal7.3 g5.5 g34.9 g
100 g (reference)

Similar Nutritional Values (20)

  • Antep Fıstığı

    572 kcal · Kuruyemiş ve tohumlar

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  • Antep Fıstığı (Çiğ)

    562 kcal · Kuruyemiş ve tohumlar

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  • Antep Fıstığı Ezmesi (%100 Doğal)

    602 kcal · Kuruyemiş ve tohumlar

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  • Antep Fıstığı, Hafifçe Tuzlu

    579 kcal · Kuruyemiş ve tohumlar

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  • Antep Fıstığı, Kavrulmuş ve Tuzlu

    562 kcal · Kuruyemiş ve tohumlar

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730 kcal
14.6 g
10.9 g
69.7 g
200 g1460 kcal29.1 g21.8 g139.5 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

14.6 g

per 100 g

Fiber Content

5.2 g

per 100 g

Energy Density

730 kcal

per 100 g

Nutrition Score

12/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein14.6 g
Fat69.7 g
Carbohydrates10.9 g

Recorded nutrients

65

measured entries

Similar record comparison

25% above the sample

Average energy across 20 similar records: 586 kcal / 100 g.

Ceviz, Hariç Bal Kavrulmuş Macro Analysis

Ceviz, Hariç Bal Kavrulmuş Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Ceviz, Hariç Bal Kavrulmuş Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
730 kj
Potasyum
424 mg
Fosfor
365 mg
Magnezyum
142 mg
Besin folati
98 µg
Folat DFE
98 µg
Toplam Folat
98 µg
Kalsiyum
88 mg
Toplam yağ
69.74 g
Toplam çoklu doymamis yağ asitleri
49.3 g
Toplam Kolin
39.2 mg
PUFA 18:2 (linoleik asit)
38.09 g
Protein
14.56 g
Beta Karoten
12 µg
Karbonhidrat (farkla)
10.91 g
Toplam tekli doymamis yağ asitleri
9.62 g
PUFA 18:3
9.08 g
Lutein + zeaksantin
9 µg
MUFA 18:1 (oleik asit)
8.8 g
Toplam doymus yağ asitleri
6.05 g
Diyet lifi
5.2 g
Selenyum
4.9 µg
SFA 16:0 (palmitik asit)
4.4 g
Su
3.14 g
Çinko
2.76 mg
Toplam Şeker
2.61 g
Demir
2.24 mg
K Vitamini (filokinon)
1.7 µg
SFA 18:0 (stearik asit)
1.66 g
C Vitamini (askorbik asit)
1.3 mg
Niasin
1.22 mg
Bakir
1.21 mg
A Vitamini (RAE)
1 µg
E Vitamini (alfa-tokoferol)
0.7 mg
B6 Vitamini
0.66 mg
B1 Vitamini (Tiamin)
0.23 mg
B2 Vitamini (Riboflavin)
0.15 mg
MUFA 20:1
0.13 g
Alfa Karoten
0 µg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Kolesterol
0 mg
Likopen
0 µg
MUFA 16:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Sodyum
0 mg
Teobromin
0 mg

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Total Energy730kcal (%37 Günlük)
Protein14.6g%29 Günlük Değer
Carbohydrate10.9g%4 Günlük Değer
Total Fat69.7g%89 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Ceviz, Hariç Bal Kavrulmuş)

Calories per serving730
kcal
% Daily Value*
Total Fat 69.7g%89
Total Carbohydrate 10.9g%4
Dietary Fiber 5.2g%19
Total Sugars 2.6g—
Protein 14.6g%29
Sodium 0mg%0

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Ceviz, Hariç Bal Kavrulmuş Health Analysis Report

Ceviz, Hariç Bal Kavrulmuş: record summary per 100 g

Recorded energy is 730 kcal. Protein 14.6 g, fat 69.7 g, carbohydrate 10.9 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 12/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Ceviz, Hariç Bal Kavrulmuş: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Ceviz, Hariç Bal Kavrulmuş: 730 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 0.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Recipes with Ceviz, Hariç Bal Kavrulmuş

Yulaflı Diyet Ekmek Tarifi: Mayasız ve Glutensiz Pratik Ekmek
Diyet & Fit Tarifler•496 kcal•70 min

Yulaflı Diyet Ekmek Tarifi: Mayasız ve Glutensiz Pratik Ekmek

Unsuz ve mayasız, lif deposu yulaflı diyet ekmek tarifiyle tanışın. Kan şekerini dengeleyen, sindirimi rahatlatan nefis ve tok tutan pratik ekmek rehberi.

View Recipe

Ceviz, Hariç Bal Kavrulmuş Comparisons

Review recorded values per 100 g side by side.

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Ceviz, Hariç Bal KavrulmuşAntep Fıstığı
730 kcal / 572 kcalCompare →
Ceviz, Hariç Bal KavrulmuşAntep Fıstığı (Çiğ)
730 kcal / 562 kcalCompare →
Ceviz, Hariç Bal KavrulmuşAntep Fıstığı Ezmesi (%100 Doğal)
730 kcal / 602 kcalCompare →
Ceviz, Hariç Bal KavrulmuşAntep Fıstığı, Hafifçe Tuzlu
730 kcal / 579 kcalCompare →
Ceviz, Hariç Bal KavrulmuşAntep Fıstığı, Kavrulmuş ve Tuzlu
730 kcal / 562 kcalCompare →
Ceviz, Hariç Bal KavrulmuşAntep Fıstığı, Tuzlu
730 kcal / 576 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Ceviz, Hariç Bal Kavrulmuş.

Recorded energy per 100 g: 730 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 14.6 g, fat: 69.7 g, carbohydrates: 10.9 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 12.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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  • Armut
    Aromalı az yağlı süt
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    Aromalı yağsız süt