Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Reishi Mantarı (Toz/Çay) | 18.5 g | 214 kcal | USDA / Scientific Literature on Ganoderma lucidum |
| 2 | Chaga Mantarı | 16.8 g | 204 kcal | USDA & Scientific Literature Food Chemistry Analyses |
| 3 | Mantar tozu | 8.5 g | 275 kcal | USDA FoodData Central |
| 4 | Yulaf - Tam Tane | 7.52 g | 378.9 kcal | — |
| 5 | Yulaf Kepeği | 7 g | 246 kcal | USDA FoodData Central / TürKomp |
| 6 | Yulaf - Tam Tane | 5.44 g |