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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Morina Balığı Karaciğer Yağı30000 µg902 kcal—
2Morina karaciğeri yağı30000 µg902 kcalUSDA FoodData Central
3Dana - Çiğ28319 µg133 kcal—
4Dana - Pişirilmiş21145 µg192 kcal—
5Dana - Pişirilmiş21014 µg150 kcal—
6Dana - Pişirilmiş
20074 µg
193 kcal
—
7Pişirilmiş Kuzu Ciğeri (Islatılmış ve Kızartılmış)19872 µg168 kcal—
8Kuzu - Çiğ15434 µg136 kcal—
9Çiğ Evcil Ördek Ciğeri11984 µg136 kcal—
10Ördek ciğeri11984 µg136 kcalUSDA FoodData Central
11Dana - Çiğ11707 µg140 kcal—
12Hindi - Pişirilmiş10751 µg189 kcal—
13Kaz ciğeri10500 µg224 kcalUSDA / TürKomp
14Dana - Pişirilmiş9442 µg191 kcal—
15Kaz - Çiğ9309 µg133 kcal—
16Yaprak Dana Ciğeri (Edirne)8500 µg210.8 kcalTürKomp / USDA FoodData Central
17Ciğer Sosis, Domuz Ciğer Sosis8308 µg326 kcal—
18Hindi - Çiğ8058 µg128 kcal—
19Hindi ciğeri8038 µg139 kcalUSDA FoodData Central / TürKomp
20Kuzu - Pişirilmiş7782 µg238 kcal—
21Dana - Pişirilmiş7744 µg175 kcal—
22Ciğer, Dana7683 µg174 kcal—
23Kuzu - Pişirilmiş7491 µg220 kcal—
24Kuzu Ciğeri7400 µg139 kcalUSDA FoodData Central / TürKomp
25Kuzu - Çiğ7391 µg139 kcal—
26Domuz, Taze - Çiğ6502 µg134 kcal—
27Oğlak ciğeri6500 µg138 kcalTürKomp / USDA FoodData Central
28İçecekler6006 µg217 kcal—
29İçecekler5997 µg227 kcal—
30Arnavut ciğeri5450 µg218 kcalTürKomp / USDA FoodData Central
31Domuz, Taze - Pişirilmiş5405 µg165 kcal—
32Domuz Ciğer Sosis5252 µg304 kcal—
33Dana Ciğeri (Edirne Usulü Yaprak)5240 µg217.8 kcalTürKomp / USDA FoodData Central
34Dana - Çiğ4968 µg135 kcal—
35Fok4880 µg116 kcal—
36Ciğer4727 µg129 kcal—
37Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş)4723 µg331 kcal—
38Hindi - Pişirilmiş4619 µg173 kcal—
39Pate, Truffle Aroma4505 µg327 kcal—
40Tavuk - Çiğ4374 µg130 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.