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  1. Home
  2. Nutrients
  3. Glisin

Foods Highest in Glisin

These tables rank records with a measured Glisin amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Glisin Amount

#FoodGlisin / 100 gEnergy / 100 gData source
1Balık jelatini21.2 g350 kcalUSDA FoodData Central / TürKomp
2Kolajen Peptit (Sığır Kaynaklı, Toz)20.6 g360 kcalUSDA and Manufacturer Data
3Deniz Kolajeni Tozu (Balık)20.5 g360 kcalUSDA / TürKomp / Literature Data
4Gelatins - Şekersiz19.05 g335 kcal—
5Jöle Tatlıları13.77 g345 kcal—
6Jöle Tatlıları
13.77 g
345 kcal
—
7Atıştırmalık, Domuz Derisi11.92 g544 kcal—
8Atıştırmalık, Domuz Derisi11.04 g538 kcal—
9Kemik İliği Tozu7.2 g612 kcalUSDA / TürKomp / Bilimsel Literatür
10Domuz, Taze - Dondurulmuş4.4 g234 kcal—
11Kurutulmuş Alaska Yerlisi Beyaz Balık4.37 g371 kcal—
12Fok - Kurutulmuş (Alaska Yerlisi)4.35 g351 kcal—
13Sığır paça4.2 g202.7 kcalTürKomp / USDA FoodData Central
14Balık kıkırdağı4.1 g98 kcalMarine Bio-Nutrient Database / TürKomp
15Balina - Kurutulmuş (Alaska Yerlisi)4.08 g327 kcal—
16Soy Protein Izolat, Potasyum Tip3.6 g321 kcal—
17Soya Proteini İzolatı3.6 g335 kcal—
18Hindi - Pişirilmiş3.48 g414 kcal—
19Tohum, Susam Un - Düşük yağ3.43 g333 kcal—
20Domuz, Turşu Domuz Hocks3.34 g171 kcal—
21Fok - Kısmen Kurutulmuş (Alaska Yerlisi)3.29 g270 kcal—
22Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)3.28 g386 kcal—
23Tavuk - Pişirilmiş3.25 g454 kcal—
24Yer Fıstığı Un, Yağı Alınmış3.15 g327 kcal—
25Domuz, Taze - Dondurulmuş3.14 g166 kcal—
26Hindi - Kavrulmuş3.11 g459 kcal—
27Yosun - Kurutulmuş3.1 g290 kcal—
28Tohum, Ayçiçeği Tohum Un3.08 g326 kcal—
29Yumurta Beyazı - Kurutulmuş3.08 g376 kcal—
30Yumurta Beyazı - Kurutulmuş3.05 g357 kcal—
31Hindi - Pişirilmiş3.04 g482 kcal—
32Balık, Morina - Kurutulmuş Ve Tuzlu3.02 g290 kcal—
33Pişirilmiş Nemli Yumuşakçalar (Salyangoz)2.99 g275 kcal—
34Tavuk - Pişirilmiş2.89 g502 kcal—
35Hindi - Kavrulmuş2.88 g451 kcal—
36Yumurta Beyazı - Kurutulmuş2.88 g351 kcal—
37Yumurta Beyazı, Kurutulmuş2.84 g382 kcal—
38Tohum, Susam Un2.76 g382 kcal—
39Soy Protein Konsantre, Asit Yıkama Ile Üretilen2.69 g328 kcal—
40Soy Protein Konsantre, Produced By Alcohol Özütion2.69 g328 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.