Food Leaderboard
Clinical Guide 2026
Foods Highest in Vitamin E
Lipid-soluble antioxidant shielding polyunsaturated fatty acids in cell membranes.
Daily Reference Intake
15 mg/ Day (Adult)
A daily intake of 15 mg Vitamin E satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Vitamin E (Per 100g)
| # | Food Name | Category | Calories (100g) | Analysis |
|---|---|---|---|---|
| 1 | Badem - Çiğ | Findik ve Tohum Ürünleri | 583.6 kcal | Nutrition Facts → |
| 2 | Bademli Süt - Şekersiz | İçecekler | 19.3 kcal | Nutrition Facts → |
| 3 | Bademli Tereyağı, Kremalı | Findik ve Tohum Ürünleri | 602.5 kcal | Nutrition Facts → |
| 4 | Fıstık Ezmesi, Kremalı | Baklagiller ve Baklagil Ürünleri | 589.4 kcal | Nutrition Facts → |
| 5 | Keten Tohumu, Kıyma | Findik ve Tohum Ürünleri | 514.4 kcal | Nutrition Facts → |
| 6 | Kuruyemiş - Çiğ | Findik ve Tohum Ürünleri | 678.7 kcal | Nutrition Facts → |
| 7 | Kuruyemiş - Çiğ | Findik ve Tohum Ürünleri | 699.6 kcal | Nutrition Facts → |
| 8 | Kuruyemiş - Çiğ | Findik ve Tohum Ürünleri | 643 kcal | Nutrition Facts → |
| 9 | Soya sütü | Baklagiller ve Baklagil Ürünleri | 40.7 kcal | Nutrition Facts → |
| 10 | Soya sütü - Şekersiz | Baklagiller ve Baklagil Ürünleri | 38.5 kcal | Nutrition Facts → |
| 11 | Susam Tereyağı, Kremalı | Findik ve Tohum Ürünleri | 648.4 kcal | Nutrition Facts → |
| 12 | Tereyağı | Süt ve Yumurta Ürünleri | — | Nutrition Facts → |
| 13 | Un | Baklagiller ve Baklagil Ürünleri | 452 kcal | Nutrition Facts → |
| 14 | Un | Baklagiller ve Baklagil Ürünleri | 366 kcal | Nutrition Facts → |
| 15 | Yumurta | Süt ve Yumurta Ürünleri | 148 kcal | Nutrition Facts → |
| 16 | Yumurta | Süt ve Yumurta Ürünleri | 55 kcal | Nutrition Facts → |
| 17 | Yumurta | Süt ve Yumurta Ürünleri | 334 kcal | Nutrition Facts → |
| 18 | Şekersiz Sade Yulaf Sütü | İçecekler | 48.3 kcal | Nutrition Facts → |
Key Health Benefits of Vitamin E
- Prevents lipid peroxidation of cell membranes.
- Promotes healthy microvascular circulation.
Vitamin E Deficiency Symptoms
Causes neuromuscular disorders, ataxia, and hemolytic anemia.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Vitamin E
Scientific facts and dietician guidance on Vitamin E.
The recommended daily reference value for an adult is roughly 15 mg. Active individuals or specific health conditions may require higher intake.
Causes neuromuscular disorders, ataxia, and hemolytic anemia.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.