Foods Highest in Vitamin E
These tables rank records with a measured Vitamin E amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin E Amount
| # | Food | Vitamin E / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Un | 1.01 g | 366 kcal | — |
| 2 | Un | 0.77 g | 452 kcal | — |
| 3 | Susam Tereyağı, Kremalı | 0.75 g | 648.4 kcal | — |
| 4 | Keten Tohumu, Kıyma | 0.55 g | 514.4 kcal | — |
| 5 | Fıstık Ezmesi, Kremalı | 0.51 g | 589.4 kcal | — |
| 6 | Badem - Çiğ | 0.5 g | 583.6 kcal | — |
| 7 | Kuruyemiş - Çiğ |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.