Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yağ, Mısır | 30.4 mg | — | — |
| 2 | Yağ, Aspir | 11.81 mg | — | — |
| 3 | Yağ, Soya | 5.62 mg | — | — |
| 4 | Yağ, Yer Fıstığı | 3.58 mg | — | — |
| 5 | Yağ, Ayçiçeği | 3.36 mg | — | — |
| 6 | Zeytin Yağı, Ekstra hafif | 3.26 mg | — | — |
| 7 | Zeytin Yağı, Sofralık Sızma | 2.55 mg | — | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.