In-depth food interpretation: Zeytin Yağı, Ekstra hafif
Quick snapshot
Energy per 100 g: — · Score: 0.0/100 · Level: Low
For Zeytin Yağı, Ekstra hafif, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is — per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.
Macro profile shows 0.0 g protein, 185.9 g fat, and 0.0 g carbs per 100 g. Total macro load is 185.9 g. The dominant macro is fat, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.
On micronutrients, key contributors include Beta-sitosterol (128.0 mg), MUFA 18:1 c (65.0 g), K Vitamini (filokinon) (26.0 µg), Delta-7-stigmastenol (22.4 mg), E Vitamini (alfa-tokoferol) (20.9 mg), SFA 16:0 (palmitik asit) (12.4 g). This is the part that often decides quality in real life, especially when you build variety across the week.
Nutrition score is 0.0/100 (Low). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.
Compared with similar foods, the average energy difference is not available. Examples from similar options: 20% Tuzlu Sebze Yağlı Margarin Benzeri, 80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini), Avokado Yağı, Balık Yağ, Ringa. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.
- Decide your main goal before comparing: calorie control, satiety, performance, or balance.
- Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
- Evaluate this food in the context of the whole day, not as an isolated choice.
In short, Zeytin Yağı, Ekstra hafif can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.
